6 Simple Steps to Skyrocket Your Fat Loss

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Fruit juice isn't as healthy as most people think. Juice actually has a lot of sugar in it as well. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.

3. Take fresh fruit instead of processed fruits. Processed and preserved fruits do not contain as much fibre as fresh fruit and processed and preserved fruits are mostly sugared.

4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.

5. Go crazy on veggies. Veggies are your best bet whenever it comes to shedding weight. Nature has a fantastic spread when it comes to selecting veggies. And the leafy green veggies are best. Try to have a salad in your diet all of the time.

6. Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. - 17274

About the Author:

Thong M. Dao loves talking about fitness and he can help you lose fat. Tips on fat loss and weight loss can be found on his webhomepage.

Getting Good Sleep using Melatonin

By Mark Sanderlix

I'm 30 years old now, but I can remember having sleeping problems all the way back to when I was a little kid. For some reason, it has always been near impossible for me to fall asleep at a reasonable time. I've tried many different things to shake this problem because is really affected my life. From being tired while taking important tests in school, to having to 'fake' freshness while giving a big presentation for work, not getting enough sleep has always been a problem. I've tried changing my bedroom around, NyQuil and other OTC drugs and powdered drink mixes, but nothing was as successful for me as Melatonin.

Many people who have sleeping issues turn to Nyquil or Theraflu to help them fall asleep quickly and easily. While both of these solutions are effective, they just werent for me because I didnt feel that they were good long term solutions. Neither were made for just falling asleep, so I felt like I was taking a bunch of extra drugs that I didnt need. There are some over the counter drugs that are made specifically for falling asleep, such as Tylenol PM, but that did not feel natural to me either. As effective as these options are, none of them seemed like effective solutions to me for the long-term.

In an attempt to naturally help myself fall asleep, I thought I'd adjust my surroundings. At the advice of many experts, I nixed the TV from the room, bought a pillow top matress for my bed, and centered the room around a theme of 'sleep'. Unfortunately, this proved unsuccessful for me. I didn't fall asleep any earlier, and instead of atleast having the TV to help pass the time, I was just bored. I concluded that it wasn't my surroundings that was keeping me awake, it was my body.

This all changed after a night at a little get-together. I overheard two women talking about sleeping problems, and how one of them was using Melatonin to help her fall asleep easier. I was excited to hear this, I hadn't heard of Melatonin before, but she was going on and on about how it was a natural substance that is in your body anyway and that it does a great job of easing you into sleep without any ill side effects that she could think of. I decided that I must try melatonin as soon as possible.

I went to the drug store to find this Melatonin product. I walked up and down the aisle looking for it with the other OTC sleep drugs but I couldnt find it anywhere. I asked a store employee and she pointed me to the herbal supplements section, and there I found the Melatonin. I purchased a bottle with the intent of trying it out that night. That evening, about an hour before I wanted to fall asleep, I took a pill. As if my magic, 60 minutes later I was ready to go to bed. I wasnt knocked out tired, but I was sleepy, and sleepy enough to fall asleep. I considered Melatonin a success. Ever since that night, Ive had exactly the same experience. The melatonin has been very effective in getting me to sleep, and I have no problems with waking up in the middle of the night. Also, in the morning, I dont wake up groggy or tired. As long as Ive gotten at least 7 hours of sleep, I wake up rested and ready to start the day.

After some research, I did find some tips on buying melatonin. First, it was recommended that you purchase chemically created Melatonin. You want the melatonin created in a lab, not the naturally occurring stuff. There could be bad stuff in the naturally occurring version that you wouldnt want to take. Next, start with the smallest dosage size you can find. 3mg is the smallest I could find. Some doctors think that is too much, so think very hard before you increase your dosage size. It is also a good idea to consult with a doctor about taking Melatonin, as they may have some suggestions and information for you.

These were my experiences with melatonin. Ive had a very positive experience. I dont take it every night, but I do when it is absolutely important for me to get good sleep. I dont want to abuse or overuse it. Ive found it to be the perfect solution to the sleeping problems I had. - 17274

About the Author:

For more information on my Melatonin Experiences, check out my site. It not only has my experience, but also information on side effects, dosage sizes, and downfalls.

Do You Want to Get More from Bruises Be Banned to Prevent Bruising?

By Carolyn Cooper

When you have problems with bruising easily, it's a near certain bet that you want to make sure that you get a solution as soon as possible. We at Bruises Be Banned are searching to make sure that that is always easy for you to find that answer. Weve just augmented the I Bruise Easily website with an "opt-in" box, and weve changed the look of our blog. What do these changes mean to you?

Basically, this is going to let the gang at Bruises Be Banned stay in closer contact with you, our subscribers. When you elect to click on the opt-in button, you are going to be able to provide us an email address, which is where we will start to deliver our planned, free Bruises Be Banned Newsletter. This subscription is going to have the optimal information on how to prevent bruising from occurring and how to make them disappear in a hurry if they do appear, but that's not everything you'll receive.

When you enroll, you will also get access to a free Special Report that includes some of the most salient information that you may have overlooked in a collection of various published articles. There is a ton of information to go over, and no matter when you began reading, or what you have already read, there are going to be some new information in available to you. You can never be sure when a piece of information is going to be the key point that you need to get rid of bruises forever, so don't miss this opportunity.

Always know that we at Bruises Be Banned that are a community, so as with any community, you'll have the opportunity to have your say. When you enroll for the Bruises Be Banned Newsletter, you are also going to have access to surveys in the future that will help us determine some of what you may be thinking. Youll be able to let us know what areas that you want help with, or what other possible answers you would like to hear more about? If you wish to make your voice understood, and if you want to guide this community, this is the way to proceed.

You wont want to miss out on the special offers that opting-in is going to give you that wont be available to anyone else. When you opt-in, we know that you are serious about finding a solution for this very common, persistent, and embarrassing problem; and when we know that, we can reach out to you as well. These special offers only made to subscribers will be on top of the specific, targeted information that wont be available any where else.

Of course, this doesn't mean that we are looking to change everything. While the blog has gone through a bit of a face lift, don't worry about losing any of the content that is already here; good information is good information, and it is there to stay.

Take some time to think about what we have to say when you are considering working on your maintenance mode. "Maintenance mode" is what we all are working towards, and it is the exciting stage when all of our dedication begins to pay off. You'll see that existing bruising will begin to disappear, and more importantly, you'll also see that nearly no new bruises are appearing. You'll learn that this is where Bruises Be Banned really is the solution that can actually help you. - 17274

About the Author:

Carolyn Cooper is known as an well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the embarassment of easy bruising and prevent bruising.

Food Emergency

By Eric Vanderham

The idea of not having enough food for emergency preparedness can keep many of us awake at night wondering about our procrastination in storing enough food for our families. Many of us live in developed countries, but natural disasters, power outages, even volcano eruptions, earthquakes and blizzards will easily deter people from reaching town and having access to food. The ability to have enough cash on hand or be able to use a debit or credit card may not be feasible during disaster times.

We can spend a lot of time organizing and planning long-term food supplies, storage and ensure we eat what is getting close to its expiry date. Some people have done this and are certainly to be praised for their advanced planning efforts. I cannot discourage them in that. There are many of us who simply cannot or do not have the time or even inclination to do that, and yet we have a nagging worry in the back of our mind of how pathetically ill-prepared we are for a food emergency.

What I've found is a lot of food available that is prepared for much longer storage life such as 5 to 10 years, even up to 25 years. Freeze dried food, MRE's, these foods are what military personnel carry with them. For those of you unfamiliar with MRE's, they are individual pouches of food ready to slip into an MRE heater. THe heater is also a slim disposable holder that requires only one tablespoon of water to heat the MRE meal that you slip into it. The MRE will provide nutritious meals that are most tasty hot than cold, which is why you want the MRE heater with you. At about .99 for the heater, you can see what I'm talking about. The heater is not a piece of bulky equipment and does not require fuel.

A lot of us have never heard of MRE's nor the MRE heater, so I'm explaining in detail. The difference in the years of shelf-life for MREs is a result of the temperature you store them in. They keep best in 75 degrees farenheit or less and will last much longer than five years at those temperatures, but about 5 years in hotter climates or storage. You can see why these are so valuable to the military.

I'm so impressed with these, they take the guess work out of long-term food supplies, they eliminate the need for power or drinkable water to heat up the food, they are lightweight but full of excellent food, and they last for years. You can buy a 30 day supply of MRE's and a day of food will provide one person 2000 calories. Some companies have the 30 MRE heaters included. You can carry them on wilderness expeditions, in order to be prepared for the unexpected such as being lost or stuck in inclimate weather. You can keep a supply at home for quick evacuation. How fantastic is that.

There are also containers of freeze dried meals that last from 20 to 30 years. If you stock up on these little by little, you will have your food concerns taken care of, you can grab and go if you need to evacuate, you are able to feed your family if you are stuck in your home. One can has nine servings and indicate that it is lactose free, shellfish free, pork free, etc., Prior to ordering them, you will be able to see the nutrition facts, the ingredients, and how many servings it will provide.

What is the difference between freeze dried food and dehydrated foods? Freeze dried foods keep the shape, texture and taste, vitamins, fibre, color of fresh frozen foods. Some examples of the meals you might purchase: vegetable stew with beef, chicken and rice, spaghetti and meat sauce, chicken a la king, beef stroganoff, vegetarian meals, beef or chicken teriyaki, lasagna with meat sauce, sea food chowder, incredible assortment of desserts, individuals cans of specific side dishes such as fluffy white rice, sweet corn, green beans, the list is extensive.

You can see that you don't have to be eating boring beans and canned soup every day, nor do you have to worry about the expiration date. One man reported that the crackers he tried after 25 years of storage were still very tasty. There are also single and two-pack pouches of freeze dried food for travel, hiking, camping, etc. Best sellers are Beef Stroganoff, Lasagna/Meat Sauce, Beef Stew, Chicken Teriyaki, Eggs/Bacon. Happy Eating! - 17274

About the Author:

Are you worried about the lack of food you have stored as part of your emergency preparedness plans? Worry no more, but have the peace of mind with some basic purchases of freeze-dried food that are delicious and last for over two decades! food emergency

Product Review Omega Montage Premier Massage Chair

By Steve Esquire

This review covers the Montage Premier massage chair which is produced by Omega Massage. Omega is known for its striking designs, advanced features and strong and effective massage therapy. The Montage Premier is Omega's top of the line for the Omega brand. We will make a review of the features, functions and warranty coverage of this advanced massage chair recliner.

The Montage Premier is the high end massage recliner in the Omega massage chair line. Before we jump into the features, let us take a quick look at the warranty coverage for this recliner. The warranty coverage is important for your long term enjoyment and relaxation. Omega provides you with 5 years on the frame, 3 years on parts, 3 years on labor, 1 year of parts shipping and 90 days in home service. This is a solid and comprehensive warranty which you would expect in this category of massage chair.

So let us take a look at the features and functions of the Montage Premier. When you start an automatic program, the massage chair will make a body scan of your back. It takes a reading of the position of your neck and shoulders and also maps your acupressure points. All of this information is feed into the chair's computer. The program is then adjusted based on the readings of each individual for a truly customized massage treatment.

There is a vast array of massage techniques available in the Montage Premier. There are 5 one-touch automatic programs, 4 manual massage techniques and 6 back and shoulder massage courses. The 5 automatic programs have certain themes like nighttime, relaxation, activation which tailor the massage for particular results. One very unique massage is the upper neck and the shoulder and neck massage. You can pinpoint these areas with your favorite technique for soothing relief.

The Montage Premier has an air massage system. The air massage system uses airbags throughout the recliner to provide a compression type massage. The air massage system covers your arm, hands, buttocks, thighs, hips calves, and feet. The air system provides a firm or gentle squeeze, hold and release. This 3 part action helps to reduce stiffness and relieve aches and pains.

This massage chair was designed for the American market. It can accommodate persons up to 6' 6" and 300lbs. You get 30 inches of travel for the roller mechanism which covers the back, neck and shoulders. The leg rest can be extended out another 4 inches for those with longer legs. Most massage chairs are designed in Asia and exported to the American market. Omega is the first to make a massage chair for the American body type.

If you enjoy a great foot massage, then Omega's Footflex massage is for you. Omega uses a combination of airbags. They use airbags to hold the top of the foot. A reflexology massage is used to relax the whole body. A heal airbag is then activated to relieve tension in the back of the foot. Then an arch airbag is activated to stretch the foot and reduce stiffness. This is an amazing massage for total body relief.

Omega also puts in many functions to compliment the massage therapy. They have included full body heat. Heating elements are built into the chair to help reduce swelling and improve blood flow. One of the more important non-massage features is a music player with headphones. If you get a massage at a spa, they will play relaxing music to create an environment conducive to relaxation. This is a point missed by all the top massage chair brands except Omega.

The Montage Premier is a massage therapy and relaxation massage machine. This luxury massage chair comes with solid and effective massage therapy. It has excellent complimentary features like music, heat and stretching. You get a comprehensive warranty without the need to purchase an extended warranty. If you are looking at getting the most effective massage chair, then you have to try the Montage Premier by Omega Massage. - 17274

About the Author:

Discover all there is to know regarding the top of the line Montage Premier Massage Chair. See everything about the features and functions of this excellent massage chair by Omega Massage Chair, who is famous for their striking designs, effective massage therapy and advanced features.

Ab Workout - Combating Childhood Obesity

By Jose Loni

Include combating childhood obesity in your ab workout arsenal as childhood obesity is the leading cause of adult abdominal obesity. Children today have lost the balance between the energy they take in and the energy they expend, which is key to a healthy weight. They are faced with more food choices, more processed foods and large food portions. And modern man has engineered physical activity out of our children's lives, replacing it with remote controls, computer and video games. As a result, childhood obesity is on the rise.

The single largest factor in childhood obesity is lack of physical activity and excessive sedentary behaviour-watching too much television and playing too many video games. This sedentary lifestyle is the greatest risk factor when it comes to collecting fat around the abdomen. Abdominal fat is the invisible fat surrounding the inner organs, which gives the stomach its roundness and height.

We have to be concerned about abdominal fat because this fat enters the bloodstream and affects the liver, blood fats, blood pressure and blood vessels in a negative way. An increase in the waistline means an increased risk of heart disease. Abdominal fat also gradually disables the body's insulin, slowing sugar metabolism.

But health risks can be dealt with relatively easily. Exercise is the best way for the body to rid itself of abdominal fat. Exercising at least twice a week for at least half an hour at a time decreases incidence of abdominal obesity. And parents can encourage their children to be more active and join organized sports, dance classes or just being outdoors more instead of letting them be couch potatoes and playing computer and video games all day long.

Educational institutions should also ensure they have an interesting and modern lineup of P. E. programs and activities, like kickboxing, swimming, dance, and even martial arts that can entice students to readily participate and ingrain the habit while young.

School cafeterias can also serve healthier food choices and smaller portions for its students to increase alertness (high fat and high carbohydrate foods lead to lethargy) and avoid overeating. At home, parents should lead by example and serve nutritious food and a well-balanced diet.

There is an unfortunate correlation between the increase in child obesity and the popularity of video games. In addition, a decreased interest in customary outdoor play, overuse of the internet and the proliferation of television programming contribute to the rise in childhood obesity.

However, teaching youngsters how to exercise properly as part of their ab workout program can still be done. It is never too late to teach them how to enjoy physical activities on a daily basis, to choose better quality foods and to impart the wisdom of portion downsizing. In these tougher economic times, doing all this can actually help you save more than you know. - 17274

About the Author:

Beware: Physical Therapist & Fitness Professional is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!

USANA RESET - A nutritional approach to weight loss

By Angela Giles

Having trouble losing weight? Disappointed with fad diets that promise a quick weight loss? Unable to stop hunger pangs? Usana RESET offers a long term viable solution for tackling weight issues. Starting with a 5-day nutrition program, it gets the body to start losing weight by reversing its tendency to put on weight.

Nutrition experts have discovered that if you eat food having a high glycemic index, there is a sudden spurt in the glucose level of the blood. This sudden rise in sugar levels followed by a fall makes you hungry sooner. This forces people to eat at odd times creating a momentum of weight gain.

One of the most commonly tried approaches for weight loss is starving. However, if you consistently eat less than what the body needs, then the body counters by reducing the metabolism rate and you stop losing weight. Starving also leads to other complications.

The Usana RESET program is a unique approach to solving the weight problem. It simply addresses the root issue of eating high glycemic food. In its place, the program offers equally nutritious alternatives but which have a lower glycemic index. These Usana foods reduce the calorie supply to the body without generating hunger pangs.

The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.

Most people trying to lose weight are discouraged early in their efforts because they do not see any improvement in their physique. However, Usana's Reset program shows a positive change in only 5 days. People start feeling lighter and healthier, which makes them commit their efforts for a longer time.

The 'Transform' program offers guidance to build a continuous momentum of losing weight. It includes regular substitution of normal meals with Usana Macro-optimizers. This is important because it prevents you from switching back to old patterns of eating.

Once you attain your ideal weight, you will feel more than happy to continue your healthy diet of Usana foods. You can choose to follow the 'Maintain' program that includes snacks, shakes and meals. Beginning with Usana RESET, you can then start a lifelong commitment to a healthy body and a healthy life with healthy food. - 17274

About the Author:

Angela Giles is currently active in building several successful online businesses, and currently leads a group of world wide entrepreneurs dedicated to using their abilities to make a positive impact on the world. More Info on Usana Click here to submit articles to 3000 directories.

Crash Dieting Weight Loss Plans

By Ron C George

The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing quick diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.

What is a fad diet? It's a well marketed diet with some miracle scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.

Quick-weight-loss diets generally put far too much importance on one particular food or type of food. They don't include a mixture of foods or at least a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health.

The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of weight loss potion. The diet supposedly helps heart patients lose 10 to17 pounds in seven days prior to surgery. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. Moderation in eating all the major food groups is the best bet.

These crazy diets also break a second important principle of good nutrition which is that eating should be enjoyable.. It's impossible to stay on these diets for a long time because they're so bland. Consider a week on the Cabbage Soup Diet. By mid week crawling bugs would look good. They'd cart you off in a straight jacket by week's end.

Boredom isn't the only reason fad diets aren't good ones. Many don't mention physical activity, for example, walking 30 minutes most or all days of the week. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining your correct weight. When a diet mentions no need for a workout, run the other way.

Quick weight loss sounds great. It is realistic. Just don't fall for tricks or gimmicks that might end up destroying your health. - 17274

About the Author:

Is Rapid Weight Loss possible, can it make me unwell. There are many different opinions when it comes to fast weight loss. Read our reviews on weight loss and many of our popular diets such as the Fat loss 4 Idiots diet plan.

Usana Usanimals - Vitamin and Mineral Supplements for Young Children

By Angela Giles

Usanimals are daily vitamin, mineral and antioxidant supplements for children between 13 months and 12 years of age. From birth to adolescence, children are constantly growing and developing. During this phase of their life, nutrition plays a key role in keeping the body healthy and free of diseases.

Most of the skills required in adulthood are learnt during the first 12 years. This includes simple activities like walking and running and complex ones like playing a sport or a musical instrument. The child also learns to speak, read, write and communicate with gestures. All this is a result of an increased coordination of brain and body.

Young children have abundant energy. They play, run and jump throughout the day but are not tired an ounce. Their little bodies are a powerhouse of energy, sometimes producing more energy than what an adult requires, to support this frantic activity. They also need a constant supply of nutrients like vitamins and minerals for the body's nourishment and proper functioning of cells.

Children who do not get sufficient nutrition are beset with various mental and physical ailments which continue to trouble them all their life. Sadly, millions of children worldwide are malnourished. They do not have access to a wholesome meal daily. This is not just true of third-world countries. Children in advanced nations also suffer from poor nutrition but for different reasons. They tend to develop a taste for processed food, like burgers and fries, which is nutritionally substandard as compared to fresh fruits and green leafy vegetables. Important minerals and vitamins like zinc, calcium, magnesium and vitamin B6 are regularly missing from their daily diets.

Usanimals are dietary supplements for children between 13 months and 12 years. They comprise of several vitamins and essential minerals. They also contain a large amount of Vitamin E and C, which are known for their antioxidant properties. Usanimals are produced by Usana Health Sciences under their Usana Essentials product range.

Children specially love the chewable tablets which come in the form of funny animal shapes. Usanimals have a wild berry flavor prepared from a phytonutrient combination of wild blueberry, raspberry, blackberry and cranberry fruit powder. Parents like the fact that they are sugar-free. However, they contain a natural sweetener.

Usananimals offers the most comprehensive vitamin and antioxidant complexes for children. They are safe, effective, based on scientific research and of the highest quality. Among all the other products available in the market, Usanimals offer the best nutritional support for growing children. - 17274

About the Author:

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Try Not To Be A Puny Twiglet All Your Life - Check Out How To Gain Muscle Here

By The Buff Jerk

What's Up Loser! I know you're reading this article now because you're bored of being a skinny twiglet and want to do something about it. Am I right? Of course I'm right! You've ended up on this webpage, haven't you?!

You've probably been searching online for a while now, to find some sort of special 'secret' to gain muscle. Some sort of pill, powder or special workout routine... Well, let me take great joy in bursting your bubble right now! The only two steps you can take to gaining muscle are to eat right and lift weights. And that's it!

Let's you and I get a few things straight before we go any further. I'm a rude, obnoxious jerk! If you met me, I can guarantee that you wouldn't like me. But guess what... I couldn't care less! I can score chicks in my sleep with a physique like mine, so do you really think I value your opinion? Heck NO!

Now, it's my job to help skinny dudes like you gain muscle. I'm a recognised expert in the field, so I thought I'd just thrash out this article while I'm sitting on my *ss here, with nothing to do.

When I was starting out on my own muscle gaining goals, I searched and read through the internet a hell of a lot, and now, I can personally tell you that there is a lot of BS online on how to gain muscle. Lots of different companies trying to sell you lots of useless supplements, pills and powders, and lots of idiots trying to pan off some lame ass body building program that they must have found on the back of some advertising leaflet they picked up at their gym.

If you really are waiting to hear the 'big secret' that helped me gain muscle when I first started out, then here it is. Top of the range muscle gain programs. You can download one online these days for about the price of a tub of protein. Only a retard could go wrong with a proper program in their locker. It just makes gaining muscle a no brainer for anyone. You just basicly read the instructions and away you go. And you're not a retard, are you?

Now, bear in mind that some of the programs out there are pretty lame and don't give you quite enough information that you'd need to properly and quickly gain muscle. So do some research and don't get scammed!

A top quality program will tell you things you NEED to know, including:-

* How to eat

* How often you need to eat

* Why you need to eat certain foods

* The foods you'll need to avoid

* How to train in the gym

* How many times you'll need to train per week (depending on your goals at that specific time)

* How long to train in the gym

* Correct exercises for each muscle group and the correct form to perform them in

* What not to do in the gym

* The important roles that hormones play when gaining muscle

* How to control your hormones such as testosterone and growth hormone, to help you gain muscle quicker

* How much rest and sleep you'll need and the importance of rest when gaining muscle

I could sit here all night as the list really does go on and on...

Anyway, as I was saying before... The best way to go about gaining muscle is to start from the basics. Instead of spending your money on gym memberships, protein powder and a pricey grocery bill, get some professional information on EXACTLY what you should do and you really can't go wrong after that. You won't waste any more time or money on your muscle gaining goals.

How many buckets of protein powder, weird supplements and monthly gym memberships have you paid for so far? Take a stab in the dark right now and try to estimate how much thats all came up to. And how much progress have you made? I'm gonna guess little or none! So stop being a pathetic timewaster and tacke the problem from the source. Get a professionally written 1 2 3 guide on how to gain muscle and you'll not waste any more of your time or money... Or you can just stay a scrawny twerp forever - doen't really bother me!

Take care loser! - 17274

About the Author:

Before you search for Gain Muscle programs online, make sure you check out this writer's How To Gain Muscle website!

Rapid Fat Loss - Shoot for the Sky

By Jose Loni

Shoot for the sky, when it comes to rapid fat loss. Simple easy to follow principles to shoot for and you will get rapid fat loss. Lower your stress, eat healthy and do interval training, then see the results.

Stress and belly fat have been linked. Stress causes the Cortisol hormone to be secreted into our system and store fat onto our abdomen. This stored belly fat increases our chances of getting diabetes, high blood pressure, heart disease and stroke.

Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.

Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.

Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.

Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.

The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.

Rapid fat loss success is dependent upon reducing your stress, watching your diet and incorporating interval training into your exercise program. These factors will allow your body to kick-start its metabolism and make your body into a fat burning machine. - 17274

About the Author:

Caution: Physical Therapist & Fitness Pro is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!

7 Quick Tips to Kick Start Your Fat Loss Efforts

By Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.

1. Don't eat more than one egg yolk per day. It is best if you can reduce your egg yolk intake to three a week.

2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

3. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. It helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

4. If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you. Although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.

5. Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day.

6. Your dieting should comprise all food groups including carbohydrates. Indeed, your diet needs to be around 50 - 55% carbs. Carbs are an excellent source of energy. Diets that forbid carbs are really harming you and just making you crave those that much more. Your dieting shouldn't cause you to be insufficient in anything.

7. Proteins should be 25 - 30% of your diet. A lot of stress is put on meat as the primary part of your meal. Protein needs more calories to digest which is called the thermogenic effect. - 17274

About the Author:

Thong M. Dao has been training since 2005 and is a fat loss expert author at EzineArticles.com. His site provides information on fat loss and advice on weight loss. What are you waiting for?