Fat Loss 4 Idiots Secret

Friday, April 17, 2009

Omega 3 Fish Oil and Osteoarthritis

By Just Ask Fred

Arthritis, like other inflammatory diseases can cause severe pain. You can eliminate the pain and stiffness of arthritis by getting plenty of Omega-3 fatty acids; and Omega Daily gives you the Omega-3 your body needs to get rid of the stiffness and the pain that arthritis causes and live a pain-free life.

Osteoarthritis can be an excruciating condition to have. The cartilage which protects your joints erodes " and pain and inflammation are the result. You can be stricken with arthritis in nearly any part of the body, since it can affect any joint. It can drastically reduce your quality of life, making simply getting around painful and difficult. Millions of Americans (about 12% of the population) live with the pain of osteoarthritis; and this figure doesnt even count those with other types of arthritis! People use the standard treatments " heat and cold compresses, a regimen of gentle regular exercise and over the counter pain relievers. Doctors will usually recommend all of these treatments " but many doctors arent aware that the fatty acid Omega-3 could be helping many of their patients to live without the pain and stiffness of arthritis!

In healthy people, joint pain sends a signal to the rest of the body to produce natural analgesic and anti-inflammatory compounds. Unfortunately, arthritis stops this from happening, brining on yet more inflammation " and more pain. By getting enough Omega-3, you can prevent this short circuiting of your natural defenses and get some much needed relief from arthritis pains.

You can work to prevent osteoarthritis by getting regular exercise (low impact exercise is best) and making sure that you eat a diet which gives you all of the essential nutrients you need. Of course, one of the most important nutrients for preventing arthritis is Omega-3; according to the American Heart Association, Omega-3 also lowers cholesterol levels, keeping your cardiovascular system healthier as well. Other health benefits of Omega-3 fatty acids include alleviating menstrual pain, assisting in the healing of burns and cuts, improved respiratory health and according to some studies, Omega-3 may even benefit your mental health! There are plenty of great reasons to get your Omega-3 and new health benefits are discovered all the time.

The richest natural source of Omega-3 fatty acids is from fish and other seafood. However, unless you happen to live on the coast of the Mediterranean, you probably arent getting enough of this essential nutrient from your diet. Using Omega Daily provides you with the Omega-3 essential fatty acids you need to stay healthy and keep arthritis at bay. With Omega-3 concentrate made from green-lipped mussels, Omega Daily is an all-natural source of this vital nutrient. Its perfectly safe " there are no drug interactions and Omega-3 is free of side effects. Talk to your physician about the benefits of Omega-3 and order your supply of Omega Daily today! - 17274

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