Weight Loss Programs! A Must Read!

By Peter Clayton

In what truly is a breakthrough weight loss program, a revolutionary secret reveals all you now need to lose countless pounds, remain vigorous and healthy, and add numerous years to your life!

Arizona doctor, Suzanne Gudakunst, has turned the weight loss world upside down by revealing one of the best kept secrets ever to be discovered in this field.

She boasts proudly --

"This is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first...but which I later expanded on after seeing some fantastic results."

Toxic and harmful plaque, together with the parasitic infestations of the human bowel tract, have definitively been linked to people who suffer from obesity. Dr. Suzanne Gudakunst has been at the forefront of this ground-breaking research.

Pesticides, preservatives and other chemicals were discovered by Dr. Gudakunst to collect in everyone as unsafe crusty "plaque".

Existing inside 99.964% of everyone's intestines in the U.S. alone, and about 92.36% of people worldwide, are many species of "parasites" (i.e.--small, worm-like, fanged creatures), as recognized by Dr. Gudakunst.

Stealing your nutrition, while laying millions of eggs, these parasites also produce a toxic, jelly-like sludge, smothering your insides. They die, then fossilize in your intestines. This forms a coral-like barrier which keeps you from absorbing proper nutrition.

Testing her findings over the course of six years, this remarkable lady doctor developed a number of natural treatments to remove these harmful, digestive parasites and life-threatening plaques. Amazingly, even her worst-case obese patients experienced 100% effectiveness and success.

After borrowing from her studies on the excessively obese, Dr. Gudakunst decided to employ these same tactics to less extreme cases of overweight persons. The effectiveness and quality of her results were found to be same.

Conventional doctors gave her case subjects little or no chance of living normal lives. However, after employing Dr. Gudakunst's remedies, they were able to see a wonderful contradiction to these traditional diagnoses.

Her entire treatment is based upon natural "protection agents" scattered throughout the world in the form of select herbs, extracts and organic constituents, which are found in a variety of plants.

When prepared using meticulously chosen amounts and using specific combinations, the doctor has seen astonishing results.

More information is currently available in the author's bio below. - 17274

About the Author:

Peter Clayton has been a known expert in the fields of nutrition, health and fitness for over 17 years. If you're serious about obtaining vibrant health, learn more about this amazing fat loss secret. Obtain your free access to the latest breakthroughs in health and wellness.

Verve Energy Drink and Body Fitness

By Julieanne van Zyl

The Verve Energy Drink can make a big difference if you want to get fit. If you are already a fitness enthusiast , then nutrition supplements are no news to you. But to the man who wants to get fit today, they often have to learn that they need supplements to help themselves heal quicker and their bodies restore quickly. Depending on the kind of exercise occupied in, the body could take between just one day and more than a few weeks to heal and rebuild itself for better performance later on. During this procedure , it needs as much nutrients as it can get because of the nutrients missing during the process of exercising.

During this process, it needs as much nutrients as it can get because of the nutrients lost during the process of exercising. Often, many people do not realize that it is necessary to take these supplements until their fitness instructor tells them.

And even then, it seems like there is a scheme going on about just taking protein supplements and nothing else. Indeed protein supplements are necessary as they help the body develop and heal up quicker during the period of recovery. But protein supplements are not the only nutrition supplements required. If you previously have a lot of protein in your standard diet, you are more than likely to not need too many protein supplements.

This way, you are sure that you will not only be getting fit, but your body will be getting all the essential nutrients needed. So, go out now and get yourself some great nutrition supplements or even a healthy energy drink which is really a nutrition supplement with an energy blend.

Verve Healthy Energy Drink Supplements and Exercise

To keep in top shape of both body and mind, it is very important that the body gets some form of exercise frequently. This could be just rudimentary or intensive depending on your needs at that point. However, in the process of keeping fit, many people often do not inquire as to the place of nutritional supplements.

As long as you exercise frequently, your body needs the highest amount of nutrition that it can get. The mere fact that you are sweating means that you are losing a lot of nutrients in the form of body salt

So, a Healthy Energy Drink is an imperative feature of the physical training and exercise. In spite of how many times you exercise a week, a Healthy Energy Drink is a must. The healthy energy drink nutrition required are not just proteins. Granted, they are an important aspect of your nutrition as they guarantee that your body gets the necessary amount of protein needed to restore itself.

But also, other nutrition supplements like the vitamins B, C, and E, micro and macro nutrients such as boron and calcium are also very necessary . Also, phytonutrients such as carotenoids and proanthocyanidins are also needed

For instance constantly exercising will certainly get you in top shape. But with lack of calcium, you are not probable to have strong bones regardless of how much strain the bone passes through. This is because the process of re-adaptation or cellular rejuvenation, the body does not have enough calcium to make more bone cells; thus leaving you with more fragile bones that can simply break as a result of a little pressure. So, don't just take protein rich nutrients.

So, don't just get protein rich nutrients. Go for those which have all the necessary nutrients vitamins and minerals- and you are likely to be in better health and get pleasure from the fruits of your exercising. Try a Healthy Energy Drink like the Verve Energy drink so you get an extra energy boost as well. - 17274

About the Author:

Julieanne van Zyl operates a site about healthy energy drinks where you can find informative and up to date information about energy drinks. If you want to buy a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink

Several Ways to Lower Blood Pressure Before Testing

By Michael Byrd

If you want to know how you can lower blood pressure before testing then trust me because I have the sure-fire answer to that.

And it's supported by science.

We will not use an instant fix here. We will do things methodically, using science as our source. So there's no need to worry because you won't be subjected to experiment.

We can start using the basics first then apply tactics later on.

First, you will need to stop smoking if you are doing it. Doctors have always kept reminding us that smoking is not good for our health.

If you are determined to lower your blood pressure, start a diet that contains whole grains, lean meat, low-fat dairy, lots of vegetables (less the cheese and butter) and fresh fruit.

Totally stop or minimize your intake of alcohol, caffeine and sweets.

I'm sure some of you have heard of this before, but it is now time to take action.

You need to get on a regular exercise program. Regular exercises help you get good muscle tone, strength, endurance and proper circulation. You can start it with short walks and slowly increase as you get more stamina.

In the end, it is always good to add light strength training.

While you are doing it, learn to relax. And I mean really stop worrying about the things that bother you.

Find things that you love doing. If you like the things that you do, you will feel happy and will worry less. Your feelings will bring your blood pressure up or down.

And finally, begin supplementing your diet with nutrients that can lower blood pressure. I have enumerated it below and explained why.

Vitamin E is good if you have problems in your circulation which may be causing your high blood pressure. It is known to soften blood thus enhancing good circulation.

Vitamin C intake enhances good blood circulation. Vitamin C sourced from whole foods makes the collagen healthy, hence making the arteries and veins more elastic.

Scientific research shows that a diet supplement of essential fatty acids combined with good exercise can help in lowering blood pressure. Whole grains and fatty fish are the best source of fatty acids. But stay away from flaxseed, borage and primrose oils.

Fact is you need to get a fish oil supplement that has ETA. ETA is known to improve the elasticity of the wall of the arteries, helping to lower blood pressure.

Lastly, use garlic tablets. Take it at night. It is known to lower blood pressure.

Do not go for brands that are deodorized. These are purely marketing gimmicks. Allicin causes the odor in garlic and it is also the one that gives the health benefits. Coated garlic solves odor problems and works much better.

There it is ? several ways to lower blood pressure before testing.

If you do start it today, give it at least one to three months, and then you can go back for another test. - 17274

About the Author:

Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.

What is Whey Protein

By Jack Turrel

In years past, whey was viewed and used as a waste product and sprayed back onto farmer's crops to add nitrogen back into the soil. Sometime in the early 80's it was discovered that whey was a very high quality protein, unique in its amino acid content and biologically active. It was quickly discovered that whey outperformed the gold standard protein, egg white. In fact, on the biological value scale, which measures how much protein consumed is actually absorbed or retained and used by the body, egg white is 100 and whey is 107, so whey really is the gold standard for high protein quality.

In years past, whey was viewed and used as a waste product and sprayed back onto farmer's crops to add nitrogen back into the soil. Sometime in the early 80's it was discovered that whey was a very high quality protein, unique in its amino acid content and biologically active. It was quickly discovered that whey outperformed the gold standard protein, egg white. In fact, on the biological value scale, which measures how much protein consumed is actually absorbed or retained and used by the body, egg white is 100 and whey is 107, so whey really is the gold standard for high protein quality.

Whey protein is a natural byproduct from enzyme and acid produced cheese making. Whey protein is a component of all mammalian milk. The percentage of protein in cow's milk is 3.75%. The total protein content is made up of 80% casein protein and 20% whey protein. During the cheese making process coagulation of the casein protein begins, this is the curd, and what's left is a liquid stream of whey.

Two whey protein powders were named: Whey Protein Concentrate and Whey Protein Isolate. Whey Protein Concentrate has a protein content of about 80% and Whey Protein Isolate has a protein content of 90%. New technology developed in 2005 can now isolate whey protein in excess of 95%.Whey protein is a complete protein, which means it contains all the essential amino acids needed for muscle growth and repair from stressful events, i.e. resistance training, endurance training, life-stressors.

Whey is made up of many protein fractions. The main two are Beta-Lactoglobulin and Alpha-Lactalbumin. These two proteins alone make up 75% of the protein content in whey. Other protein fractions include Glycomacropeptide, Lactoferrin, Bovine Serum Albumin, Immunoglobulins, Lactoperoxidase, Lysozyme, Relaxin, Gamma-globulins, Lactollin and B-Microglobulin. However, new fractions will be discovered with the progression in new protein isolation techniques. - 17274

About the Author:

Make the healthy decision by trying Whey Protein powders. And sticking to a healthy diet.

How To Plan Fat Loss

By David Moore

Fat loss plans come in every shape and size, just like people. They can work if you follow them exactly and this is perhaps the key point. If you notice carefully you will see that these programs always add something about a proper diet and exercise routine being used in order to succeed. Indeed, if you follow a healthy eating plan and exercise properly you will be able to actually lose your unwanted weight.

You will have to cut back approximately 3500 calories in order to lose a pound of fat. Consider for a moment, by decreasing your calorie intake by 500 calories per day. This is 500 x 7 days. Within a weeks time you can lose one pound of fat.

Admittedly, this is a hard diet to maintain on a weekly basis, however cutting 500 calories from a normal diet can leave many of us with approximately 1500 calories daily. By doing this for a year, you can lose about 52 pounds a year by dieting.

You can burn calories faster and drop the weight when you include some exercise to your fat loss plan. Including an hour of exercise daily aids you in losing another one or two pounds weekly.

You can boost your diet efforts by including those foods that have a natural fat burning property to lose weight. Remember to drink a lot of fresh water and unsweetened green tea as well as vitamin supplements in order to increase your ability to burn fat.

Adding fresh fruits and vegetables and avoiding sugars and processed foods are going to be necessary, and trust me, no real diet plan that lets you lose weight is going to let you eat what you want of the wrong types of food. This is just not going to happen, you have to change and modify your eating habits and foods in order to burn fat from your body.

In order to succeed with your exercise and dieting programs you have to commit yourself to following a program correctly. You will have to eat the foods you are allowed too while exercising daily to burn fat.

The more intense your fat loss program the better the results will be, but you can find one of these healthy eating and exercise programs that is easy and fun to follow and if you follow this type of plan it will deliver some good results. Once you see those pounds start to drop it makes it very easy to continue on the right track. - 17274

About the Author:

If you want to lose weight you should not base your plan on fad diets or exercises. You should base it on strong science.. See the truth about the fastest way to lose weight known at this time. Get your hands on fat loss plans that are effective and that you can easily stick with at FastestFatLoss.Net.