Faster Weight Loss Through Acai Berries and Green Tea

By David Cakenholf

Weight loss can be a particularly difficult pursuit to take up. It is hard to lose weight once you have put it on.

There are solutions for you that can help you lose weight easily.

One of these solutions is Acai Berry Select, a weight loss supplement packed with the world-renowned "superfruit" acai berry.

What are the Acai berries and how can they help you lose weight exactly?

The Acai berry has been harvested in the Amazon for hundreds of years and has been known in that area for its detoxifying and rejunvenating properties.

Acai has become particularly popular in the media in recent years and has been adapted into the diets of celebrities and sports stars alike.

Acai Berry Select, however, does not just give you acai berries. It also gives you many other nutrients which promote weight loss including green tea extract.

Acai Berry Select can increase fat oxidation, increase your metabolism, fight fatigue and increase your energy levels quickly to help you lose weight faster.

It is filled with many nutritional elements including Omega-3, 6 and 9 oils as well as vitamins and more.

If you want to lose some weight or shed some pounds, then definitely consider Acai Berry Select to help you lose weight quicker. At this time, you can even get a free trial of Acai Berry Select so you really have nothing to lose. Simply take the free sample and see the results for yourself today! - 17274

About the Author:

To read more about weight loss, check out Acai Berry Select reviews. Also, check out the free trial of Acai Berry Select that is now being offered for a limited time.

Lose Weight Faster With A Colon Cleanse

By David Louise

The source of many illnesses and disease can be the colon as it begins to age.

The colon is a vital part of our body that keeps us healthy and eliminates the harmful wastes that we consume each day.

It also absorbs nutrients that allow us to live healthy lives and is thus a very important part of us.

Unfortunately, when it is filled with toxins, bacteria or more, there can be many long term poor effects on us.

Some of the other short term effects that can occur are a lack of energy, bloating and a loss of motivation as well as constipation.

To insure that it stays healthy and clean, a supplement like PureCleanse Edge can allow you to feel better and live more healthily.

Pure Cleanse Edge is a natural way to help your body cleanse your colon and eliminate waste so that you look better and stop looking bloated.

PureCleanse Edge was formulated to insure a gentle cleansing so there is no need to worry about side effects.

It works in a natural way using clinically proven ingredients to truly help you.

A clinical trial that was done showed that participants who used PureCleanse Edge featured 12.5 to 15 pound weight loss versus a placebo group that only achieved 3 to 3.5 pounds weight loss. This means that PureCleanse Edge helps you lose weight at a 450% better rate!

If you want to start living healthier and lose weight quickly, try PureCleanse Edge. At the time of this writing, it is available for a free sample so you can get a taste of how it can help you without having to pay a penny for it. - 17274

About the Author:

To read more about your health, check out Pure Cleanse Edge. Also, check out the free trial of PureCleanse Edge that is now being offered for a limited time.

The Top Five Weight Loss Rules For Resistant Dieters

By Amy Lopez

I remember reading once that "all diets work" and all diets will assist you to "lose" weight. The difficulty is that rather than maintain the weight loss we often to go back to our poor eating habits and gain all of the weight that we lost back again. I I didn't agree.

I have often tried many different diets and various methods to lose weight. I would rigorously follow the diet program and the scale would not move. Not a pound was lost. Some women's bodies are completely resistant to weight loss.

Biology has made it more difficult for women to lose weight. It is always easier for a man to lose weight because nature has programmed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it more difficult for women. It's a fact of life.

But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.

The first rule is simple. You must eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from gorging and eating everything in site later. Your metabolism will keep burning calories if it knows there is no shortage. If your body believes it is starving your metabolism will shut down and your body will reserve the fat.

The second is to only eat quality food. That means nutritionally dense food that will benefit your body. Eating food that is deficient in nutritional value is a guaranteed way to pile on the pounds. Also many cravings are actually caused by a nutritional lack so stay away from any food that does not provide adequate nutrition.

The third rule is to add protein with each meal. Protein is digested more slowly than carbohydrates and it will not cause a sugar spike in your bloodstream. Eating protein will keep you fuller longer and you will end up eating less later on.

The fourth rule is to be picky about the carbohydrates that you eat. Simple carbs, such as baked goods made with white flour and anything that is pure sugar will just spike your blood sugar and that will make you hungry again in a very short time. It will also go straight to your fat deposits, as it adds no nutritional advantage. Complex carbs, such as whole grains and vegetables have fiber, which keeps your digestive system running smoothly and they also provide high nutrition.

And the fifth rule is to begin moving. Begin an exercise program. You can begin small by taking short walks and ease up to more difficult workouts. But exercise is critical for successful and healthy weight loss. Exercise is advantageous for your heart and your soul. So start an exercise program.

It may be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you follow these rules the majority of the time, you will lose weight and you will be able to keep it off. - 17274

About the Author:

The acai berry helped me lose over 30 lbs. I'm excited to help others with weight loss.

Things To Consider When Choosing A Food Supplement Or Any Supplement

By Dean Cantwell

When searching for a food supplement you should choose carefully. By doing proper research you will find products that are good for your health without wasting your time and money. Whole food supplements are different from other supplements you will find in the market.

With thousands of supplements in the market today it's important to understand what supplements work and what supplements do not work. Manufacturers use all types of advertising to promote their products. Have you ever seen the advertisement "lose 30 pounds in 30 days"? Do you really believe this advertising?

For good health it's important to choose supplements that will make a difference. The process of trial and error is often time-consuming and expensive. I recommend whole food supplements because they are made from whole foods and not just an isolated vitamin such as vitamin C.

By doing a little research when choosing a whole food supplement you will avoid those costly trial and error mistakes. Remember that high quality products are supplements that work and are not necessarily the most costly product.

There is a simple process that I use when choosing a supplement. Determine what type of supplement you are looking for such as a whole food supplement or another type. Then use the Internet and research the product. The final step is to ask people you know if they use the product and if they've had any benefits by using it.

The upper class of nutritional supplements are food supplements. Vitamins, minerals and antioxidants require the presence of each other, just the way nature intended it to, to obtain the best results for your health. This is called synergistic. Whole foods contain all the nutrients your body needs. An isolated vitamin such as vitamin C is not going to give you the same benefits as getting vitamin C from an orange.

To eliminate 99% of everything on the market ask yourself this question about the supplement you are interested in. Where is the research to support the claims being made? And, are these studies randomized, peer reviewed, double-blind, and third-party studies. With the Internet it's easy to do research and determine whether the studies are viable or not. Look for prominent published studies such as in the American College of Cardiology or in the professional journal of Medicine and Science in Sports and Exercise.

The last step in researching a product is to ask around. Talk to your friends and coworkers to see if anyone is using the product you are researching. The key however is to find out if the product is improving the health of your friend, family, or coworker. By following the steps, you're sure to find the best product for your health without wasting your time and money. - 17274

About the Author:

Most individuals dont eat enough fruits and veggies. Those eaten tend to be over processed and overcooked, and thus lack much of the nutrients provided by raw fruits and veggies. Food supplements are the next best thing to eating fresh, raw fruits and veggies. The nutritional supplements that we recommend are backed by research from leading hospitals.

A Perfect Dieter Can't Do Without This

By Thong M. Dao

Many people follow a nutritious food diet. They see to it that they have a salad in place of a fast food lunch. They make weird drink potions like green smoothies and uncooked food dishes that mimic components of the regular American diet.

Many people have already experienced the many health benefits of this way of eating. They tend to be trim all year round. They have found the perfect method of food consumption. However, could something be lacking in their perfect diet?

Normally, there is one thing that individuals who are eating properly are lacking. This is something readily accessible to all of us easily - we only need to lift our glass and drink. The subject of this lesson is, of course, water. You might be thinking that you already swallow lots of water each day.

Is it true though, that you are already drinking a great deal of water? Not drinking sufficient water while in your youth can be surprising with the amount of individuals that are dehydrated later in life. The volume may not be sufficient even if they drink throughout the day.

In order for you to have a truly wholesome diet, you must make sure that you are having enough water throughout the day. It comes down to consuming half of your own body mass in oz. of water daily. For an example, if you weigh 150 lbs, you need to drink seventy five oz. of water day-to-day.

Also, make certain that you are adding sea salt that accumulates to 1/8 of a tsp. to every 16oz. of water.

What does the sea salt do? It aids in keeping the water within our bodies for enough time to do the intended job of keeping us hydrated. If you don't take the salt, you may find that you are going to the bathroom all the time and simply flushing out the nutrients from the foods that you eat.

Try this type of drinking for a month. You'll be amazed at the health benefits you'll realize just by consuming water. - 17274

About the Author:

Thong M. Dao is a fitness expert author who is featured on EzineArticles.com. He has been working out since 2005. Visit his site to get your fat loss advice and guide on weight loss.

Vitamins- the nutrient plus necessary supplement

By Jessica

Supplements of vitamins and nutrients are highly necessary for the body. They are the vital ingredients responsible on behalf of the normal utilities of the human corpse. Generally we get a usually quota of necessary vitamins and nutrient from our each day cuisine intake. The normally diet should be well balanced with give every the essential vitamins to the body.

Insufficient vitamins might result into lethargicity, slower rate of corporeal jobs then tiring of mind. The blood is not reaching to the corpse tissues properly also metabolism system gets badly affected. As a result, numerous kinds of corporeal pains also other physical troubles take place. You should consult the doctor when experiencing these kinds of tribulations also he would prescribe the right vitamins supplements instead of you. Human body would only store the required volume of vitamins with minerals with the surplus quantity would be drained off.

There are various sorts of vitamins plus supplements are available in the market like high potency liquid vitamins, water soluble vitamins, fat soluble vitamins etc. are enough to confuse public which one is a correct vitamin supplement in lieu of their bodily obligation. Forever ensure the addition do not contain any petrochemical elements as the body would be caused crucial damage. So as to avoid several side effect plus worry, continually insist on buying the products of a reputed and reliable manufacturer. The water soluble vitamins are to be taken on the normally root but the fat soluble vitamins are already provided beside the nature in the liver. The vitamin that dissolves into the water is generally called water soluble vitamins. These vitamins are absorbed with the intestine plus added into the blood. To perform the many functions, the blood reached them to the cadaver cells. The excessive dose of water soluble vitamin would be drained beside urinal dispose.

It would improve your mental state, immunity system, digestive system then produce higher level of energy. The vitamins enhancement are obtainable into various acceptable forms like capsules, chewable tablets, swallow able tablets, powder form, water soluble forms etc. - 17274

About the Author:

For more insights and further information about vitamins and supplementsvisit our site http://www.rightvita.com/

Is the Wu Yi Tea Safe?

By Jared Rothe

Let's tackle the first question first. Is Wu Yi Tea safe? Definitely. The Chinese have relied upon this tea as a revered staple in their diet for hundreds of years. It is believed that this is one of the factors that contribute to their societal incidence of low body fat and long life.

The people of China have great metabolism and body composition. This is because of better dietary lifestyles, less stressful situations, and more abundant healthy foods. There have been many theories to explain what the difference is but most theories point to their diets.

Their diet has the best BMI's and it is staple in China then the wu yi tea is definitely find for the states. If you want to impart on a healthy lifestyle see what has proven to be healthy.

One thing should be mentioned about its processing. If you get the purest loose leaf version of the wu yi tea that is the most healthy form of it. If however you get the processed version you may not be getting the best and most healthiest version of wu yi. This is particularly true when you go to purchase encapsulated pills.

Sometimes wu yi tea can be enhanced with more vitamins, minerals, amino acids, and proteins but make sure you know exactly what your getting. When you purchase something that has been combined with wu yi tea like a gelatin, pill, cap, or tablet make sure you check the ingredients and additives. You could very well likely get something that is bad for your health if you do not check.

Sometimes meds can interfere with the benefits you would normally receive from wu yi tea. If your taking blood pressure medication, insulin, or statins then you need to pay attention to this. Talk to your doctor and see if wu yi tea is good for you. To your good health and longevity. Take care! - 17274

About the Author:

How Does Wu Yi Tea Work can be found here. Learn What is a Wu Yi Tea Diet?

35 Reasons to add Acai berries to your diet today

By M Taylor

1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.

2. Acai helps the body to detoxify - something for which it has been used for centuries.

3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.

4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.

5. The acai berry can help to regulate stress levels.

6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...

7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.

8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.

9.The antioxidants in acai can also help to prevent prostate enlargement.

10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.

11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.

12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide - which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.

13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).

14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.

15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.

16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.

17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.

18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.

19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.

20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.

21. Acai is high in dietary fiber, which improves the health and function of your digestive system.

22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.

23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.

24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.

25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.

26. Acai's high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.

27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.

28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer's disease. Acai contains a significant amount of both vitamins.

30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.

31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai's B vitamins help you to get a better night's sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.

34. Acai Promotes overall good health and wellness.

35. While acai does not cure diseases per se, acai helps the body to heal itself by supplying it woith the nutrition it needs to support good health. - 17274

About the Author:

The acai berry has been prized for centuries as a source of health, energy, and longevity. For more information visit www.itslifeinabottle.com

Diabetes - Informational Article - Treatment & Management

By Deborah Marvin

Diabetes mellitus, often referred to simply as diabetes is a syndrome of a disordered metabolism, usually caused by a heredity and environmental issues.

One of the hormones that helps in the controlling of diabetes is called insulin. Insulin makes sure that diabetes attacks don't take your life.

Diabetes mellitus refers to a group of different diabetes that all eventually lead to a high blood sugar count. Diabetes is developed when you have a low count of insulin in your body or resistance to its effects. All forms of diabetes have been controllable since insulin was discovered and came available in 1921, there is still no cure for diabetes.

All types of diabetes have been treatable since 1921, since the hormone insulin has been discovered for controlling diabetes. In life, diabetes is the cause for many complications along with the treatments. Complications in the long run are as followed: chronic renal failure, retinal damage (causes blindness), different types of nerve damage, erectile dysfunction, poor wound healing and cardiovascular disease.

The chronic disease diabetes doesn't have a cure. The patient plays the biggest rold in medical treatment for diabetes. You have to watch what you eat and make sure that your glucose levels don't rise above or drop below than what the normal glucose level state is. If this takes place the patient could have a blood sugar attack and if not treated with insulin could die.

The huge focus in medical help is to keep your blood sugar levels at a normal state. Don't eat foods that contain a lot of sugar and unhealthy ingredients that could effect your blood sugar levels.

All over the world people are dieing each day from diabetes. They have insulin attacks and don't have the proper tools to save their own lives. We must come together and eliminate this horrible disease from ruining our lives and families.

Scientists are researching for a cure in all types of diabetes and are on the verge of discovering one. They have already discovered many different treatment methods to control diabetes and hopefully someday will discover a cure. - 17274

About the Author:

Be proactive, going to the doctor for diabetes is critical, make it a priority.