The Whole New World of Pilates Fitness

By Dori Clayton

Have you grown weary and bored of your usual exercise routine? Does your exercise program cause you more stress than relaxation? Do you feel that you have not really achieved the kind of body shape you wanted so much? If your answer is a definite yes to all this questions, then today is you day! Pilates fitness program is here for you.

Pilates fitness program is modern way of doing the exercises. It has various plans and programs that would fit the needs of individuals who are naturally energetic. Thanks to the innovative idea of Joseph H. Pilates. He developed this fitness program without being aware that it can help more people. Actually, he was a skin diver, skier, and a skilled gymnast. He was motivated to accomplish these things because he was fully trained during childhood due to his sickly condition.

When Pilates developed the fitness program his intention was to use this for the war victims who had injuries. When it was introduced, he had his first students which were mostly dancers who noticed the various benefits of this program. Since then, Pilates fitness exercises was known well and reached the standards of physically challenged individuals, elderly people, health enthusiasts to movie actors and actresses.

You might be thinking how this program had helped a lot of people. This is because the Pilates fitness training is all about movements of the body. The movements are usually slow movements but intense in performance. The program focuses more on improving and strengthening the inner core muscles, including the back and the abdomen, so that the outer body will look and become slimmer yet fully developed.

The program has a properly planned Pilates exercise which serves as the guiding rules of the participants that allow them to do the slow movements starting from the small-scale ones increasing to large-scales. This kind of program results to improved body condition and better control of joints all coordinated to generate the best physicality possible.

The Pilates training is beneficial to almost every individual, especially to those who are on the age of maturity. This kind of training will help them improve their body condition through the movements. After doing this training, their body will definitely have a posture, coordination, flexibility, and strength that is noticeably improved and better than the previous condition. This is also good for those who had been through surgery.

Then again, the Pilates fitness and training needs more than the physical aspect of involvement. You also need to coordinate your mind with your body so that your movements would go in harmony. Just like doing yoga or meditation, you need to concentrate and meditate as you do the fitness program incorporated with proper breathing. You can do the fitness with exercise mats or with other Pilates fitness equipments available.

Among the equipments provided by the Pilates fitness are the reformer, the pedipull, the cadillac, the barrel and the chair. These are designed in line with the program to help participants to do the training with full focus and concentration. Using these equipments, the Pilates fitness program will give your body a good and fully developed muscular appearance. The inner core will be strengthened and the outer will be stretched out.

Evidently, Pilates fitness training is a whole new world of exercise. If you?re the type who wants to achieve a slimmer body that is also strong and well toned, then Pilates is the one for you. - 17274

About the Author:

You are invited to visit WinsorPilatesFitness.com to discover the rewarding benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a wide collection of Pilates Video and DVDs.

The Right Natural Vitamin Supplement for You

By Paul J. Easton

Find the vitamin supplement which has several minerals along with amino acids, bioflavonoids, and even antioxidants. This is the most recommended combination to boost the body's immune system and augment the common nutrient deficiency.

All the same, there is no perfect combination of vitamins and minerals that will serve as a cure-all combination. Men's and women's bodily requirements are different, and this is also true with children and older adults. Almost all supplements will commonly have the primary vitamins like B vitamins, vitamin C, D, and E, folic acid, and niacin, along with herbs and minerals.

Is there a benefit to natural vitamins over synthetic? While there is nothing counterproductive about taking a synthetic vitamin supplement, natural supplements should be the consumer's first choice. Clinical studies have exhibited those vitamins as vitamin E when in natural form is better absorbed by the body and they stay active in the system longer. The conclusion appears to be that humans are always more receptive to natural vitamins and thus have the best effect on wellness.

Numerous consumers select synthetic vitamins still. This might be merely because they are cheaper than the natural alternatives. But when we speak of body's wellness and nourishment, is it really worth it to choose the less expensive alternative?

Fortunately, the foremost deals for natural vitamin supplements can be found in the net. There are a number of companies which offer significant discounts, in particular for many quantities of multivitamin and mineral supplements. But remember to take the company carefully. Choose the best only for your health.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

First with Natural Vitamin Supplements

By Paul J. Easton

The first thing buyers need to be conscious of is that vitamins will only be best with minerals. Your vitamin supplement must also contain various minerals along with amino acids, bioflavonoids, and antioxidants. This is the most recommended combination to counter an assortment of ailments by boosting the body's defense system.

Still, there is no one combination of vitamins and minerals which will be best for everyone. Male and female requirements are different, likewise with children and older adults.

Some natural vitamin supplements are packaged with the target to meet the nutritional needs of a certain demographics. The basic requirements for your part is that your supplement should have B vitamins, vitamin C, D, and E, folic acid, and niacin, and also with herbs and minerals.

Natural vitamin supplements should truly be the consumer's best option. Clinical studies have recorded that some vitamins like vitamin E when in natural form is better absorbed by the body. In addition, they stay active in the system longer than the synthetic counterpart. Moreover, an enteric coating lets these supplements be absorbed gradually into the body much more effectively.

The finding seems to be that humans are far better to natural vitamins and that they have the best effect on wellness. Still, numerous people take synthetic vitamins simply because they tend to be less costly than the natural forms. However, when it comes to something as important as your body's nutrition, is it worth it to opt with the cheaper alternative?

Many companies offer considerable discounts online, specially for large quantities of multivitamin and mineral supplements. Opt for the company with the established and trusted name. Don't be taken in by outrageous health claims. Ask your doctor when in doubt. Stay only with the natural.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Milk Is Good For Humanoids To Ingest

By Borgon Trocepticlon

A baby's first requisite on coming into this world is milk. Milk is a vital constituent of the diet from the developing stages of a child untill reaching old age. Milk contains calcium which is very essential for bone formation. Osteoporosis can be forestalled and strong bones are guaranteed for the lifespan if milk is incorporated in the daily diet from infancy.

For an enduring and strong immune system and clear skin, milk intake is vital. Milk shrinks the chances of getting colon cancer and breast cancer. Furthermore, milk promotes the health of the teeth as it has been proven by multiple studies that using milk as a beverage between meals reduces the effect of acids released from the foods. Caesin which is a protein found in milk acts as the guarding agent against acids from the food and protects the phosphate and calcium on the enamel of the teeth.

It is a very common belief amongst people that drinking milk every day makes you gain weight. But surprisingly milk has only a very low quantity of fat in it. Even high fat milk is only 3% rich in fat. Milk is believed to make you slimmer and leaner. Milk is associated with obesity control and weight loss especially from the abdomen. Something I see a lot of people need when I roll around the mall.

To continue the list of health advantages of milk, milk is also essential in the hydration of the body. A dehydrated body causes a lack of concentration and poor memory function. You have always heard that our body requires 6-8 glasses of water a day to remain hydrated. But including 1 or 2 glasses of milk a day not only replenishes the body of its fluids but gives instant energy to the body. You can experiment with it after a good hour of exercise.

The potassium and magnesium in milk improve cardiac function and shield the body from cardiovascular diseases. Calcium found in milk controls the level of cholesterol in the blood and prevents the absorption of harmful fats.

Blood pressure can be controlled with milk which reduces the chances of heart attack. A healthy and vigorous body requires five servings of raw vegetables and fruits, two servings of dairy products and a very low fraction of sodium.

Diabetes, which is a cureless and debilitating disease, can be restrained with milk as it balances the sugar level. Milk acts as a natural toner and cleanser as it has antiseptic and purification properties which makes it a very suitable beauty enhancer.

Vision can also be sharpened and hemoglobin levels augmented with the intake of milk. Milk contains potassium which improves the functions of the nervous system. In short, milk has no boundaries when it comes to its advantages. - 17274

About the Author:

For a system to go with this health article, get some yoga dvds as soon as you can.

Is Oprah Really Endorsing Acai Weight Loss Products?

By Carter Sinclair

Acai berry is a Brazilian berry said to be endemic in the Amazonian basin and sprouts on top of some palm trees. This type of berry is considered a super food because it contains numerous nutrients that promote healthy metabolism as well slow down the process of aging.

This amazing fruit is packed full of free radical fighting antioxidants which helps the body fight off disease, improve metabolism, stabilize insulin levels, increase overall energy levels, and fights off the signs of aging.

Dr. Nicholas Perricone, MD has concentrated his dermatology practice in conducting studies on food and other natural products that give the maximum of benefits to the skin and the body. In his most recent publication called the Perricone Promise, he has highlighted a super food called the acai berry that has caught the attention of many.

On the Oprah Winfrey show specialists are often asked to give health presentations for the benefit of her viewers. Oprah invited Dr. Perricone to her show to tell the world about the amazing benefits of the acai fruit. On top of that it was also featured on NBC, Vogue Magazine, Men's Health, CNN, and the London Times.

Dr. Perricone's presentation on the Oprah show he revealed his list of the top ten super foods on earth. Some of them were everyday foods you probably already have in your house, while others were exotic fruits that you probably have never heard of. The #1 food on this list was the acai berry. Dr. Perricone noted that it was the high levels of antioxidants that allowed the fruit to be so powerful against aging.

After Dr. Perricone's presentation on the Oprah Winfrey show, some shady marketers (selling low quality acai products) began to use Oprah's name and image on their websites and blogs. Instead of having a high quality acai product that actually worked, they cut corners and tricked people to buy their inferior product by making them thing that Oprah was really endorsing their specific brand.

So, while Oprah used her show to raise awareness of the benefits of real, pure, and high quality acai products, she has not yet put her stamp of approval on any specific acai berry product.

If you run across a web site that has Oprah's picture, remember that this is most likely a fake endorsement. The acai fruit really is an incredibly health supplement, but there are some people out there trying to make a quick buck while selling an inferior product. So in answering the question "does oprah endorse acai" the answer is a bit complicated. While she does not endorse any specific product she did make sure to use her show as a platform to tell the world how amazing the acai berry really is. - 17274

About the Author:

If you're still wondering What is Acai then check out all my other informative articles on the acai berry

A Closer Look at the Pomegranate

By Hillary Denning

The Pomegranate is a native fruit tree that grows in Iran all the way to the Himalayas. It only grows to be about five to eight meters high. It has been naturalized in the whole Mediterranean area. You can find it in Iraq, Algeria, Armenia, Azerbaijan, Iran, India, Pakistan, Syria, Turkey, South East Asia, Peninsular Malaysia, the East Indies and Africa. You can also find it growing in parts of Arizona, Florida and California too.

This fruit bush grows best in subtropical climates with cool winters and hot summers. The Pomegranate that are grown in Florida seem to bear much tastier and colorful fruit if the winter has been a cold one for that area.

The fruit tree itself is not overwhelming. The leaves are oblong and green, nothing out of the ordinary. The flowers and the fruit on the original bushes develop in a beautiful bright red color. The fruit can get as large as a good sized grapefruit. The inside pulp is usually white surrounding the red fruit covered seeds.

You have to be careful that your pomegranate plants don't attract the pomegranate butterfly. This insect will lay its eggs on the flower buds, they will hatch and the caterpillars will enter the fruit and eat it from the inside. Whole crops have been lost to this pest. You will also want to watch for whitely, thrips, mealy bugs and scale insects. Termites can also infest the trunk. Putting plastic or paper bags over the fruit actually helps eliminate infestation of these insects. Always be sure to inspect the fruit for bruises, dents and tears as these can indicate a possible insect intruder.

The pomegranate can be probably be called one of the most perfect fruits. It contains so many vitamins and nutrients that it could actually be a healthy meal all by itself. From zinc and vitamin C to Potassium it contains at least well over seven different vitamins.

The outside of the pomegranate is usually a red color, the inside is usually white, and the fruit that covers the seeds is normally red or purple. You can eat the seeds with the fruit on them, take the fruit off and eat just that. The seeds, when ground up can be used as seasoning for several different types of dishes. They can also be used in salads, soups and main dishes. The juice of the pomegranate is also good to drink and excellent for cooking.

Over the years there have been many cross cultivations and varieties established. Some of the most popular are Balegal, Cloud, Crab, Early Wonderful, Fleshman, Francis, Granada, Green Globe, Home, King, Phoencia, Sweet and Wonderful. - 17274

About the Author:

Interested in learning more about the incredible benefits in a single pomegranate? Simply swing by the pomegranate fruit website today to learn more on the pomegranate's, history, health benefits, and just about everything else you could want to know about this incredible superfruit!

Early Acai Berry Research Shows Promise

By Owen Paulson

Acai berry research is just starting to get into gear now. For such an obscure plant, found only deep in the amazon, this is actually quite an achievement! Of course, having hundreds of celebrities and thousands of people of high standing in North America all insist that the acai berry has helped boost their metabolism and/or helped them lose weight may have something to do with this success. No matter where you look on TV, in magazines and on the internet, there are multiple ads making these claims. There are innumerable reports available on research of the acai berry. The acai berry is harvested in Brazil, and a few other countries in South America, from the acai palm, which grows on the banks of the amazon river. Naturally, Brazil is the head runner in the farming and production of this berry and its products.

Depending on whose report you read, there are a few questionable concerns relating to the actual antioxidant value of the acai berry. One research claims that it is much lower in antioxidants than red wine, blueberry juice, mangos and pomegranates, while another indicates that it is much higher in antioxidants than these fruit juices. Natrually, all the marketing materials for acai place it well above any other fruit on Earth for antioxidant potency.

Naturally, all fruits and vegetables are more nutritious if you can get them fresh. However getting the acai berry fresh in the United States, or really anywhere outside of Brazil, is a big problem. This is because it cannot last long enough to ship it in the fresh form, so they have found a way to condense it to powder as a freeze dried form. The problem with this is that the manufacturers are not making the pure form. They are adding bulk ingredients to make the product stretch further and up their profits. They are adding preservatives to give it a longer shelf life. Like with any other product, it has become all about the money.

Since the acai berry cannot be grown in the United States and has to be exported, it is questionable if the US FDA will approve it deny it. Why should they, when it can't even be grown here? Right now distribution and approval of exporting the berry is under the jurisdiction of the Brazilian government. Since the FDA is not getting involved in the production of this berry at this time, there will not likely be any forth coming official reports from them on the real nutritional value of this fruit.

A professor at the University of Florida has recently done a study on the effects of acai on leukemia. His results show that it caused 81% of the leukemia cells to self destruct in his test tubes. Some researchers are even claiming that their studies are showing that acai may very well be a super drug that will cure almost any ailment or disease... Repeating their results in other labs is the hard part, of course.

Several manufacturers of products containing plant sterols have just been authorized by the US FDA to add to their labels that these products help prevent coronary heart disease. Acai berry is well known to be very high in plant sterol content, and so far this has been the one health claim that acai can make but no one has countered. - 17274

About the Author:

Curious enough to find out more on the latest Acai Berry Research? Stop by the Acai Research Organization website to find all of the latest facts and benefits of acai, see a chart of acai's antioxidants compared to other fruit, and even see a listing of all the most recent official acai papers!

How the Natural Anti-Inflammatory Treatment Works?

By Paul J. Easton

People now prefer natural anti-inflammatory to treat their health problems. There are also many options for treatment. They are well available online and even at your local health products store.

Listen to the cues of your own body. Keep a diary. Take note when the inflammation occurs. Detail the food intake during that time. Observe the vitamins, prescription drugs, and supplements you are taking. Over a period of two months, you will see a pattern in regards to your inflammation problems. This will help you find out what are the causes of your periodic inflammation. If you are experiencing chronic inflammation, however, you should always seek the care of a physician.

Taking a daily multi-vitamin supplement containing B vitamins and vitamins C, D, and E may not have a proven effect on inflammation. However, by increasing the level of nutrients in the blood, it is always a good start in any treatment. Vitamin supplements also increase the levels of antioxidants to augment the lacking nutrients in the patient's diet. This actually reverses some of the damaging effects of inflammation.

Bioflavonoids or flavonoids are also what make the natural anti-inflammatory treatment works well. Flavonoids are the chemicals found naturally in plants. The human body metabolizes flavonoids in a manner which allows them to have an antioxidant effect. This makes it useful against cancer, allergies, and inflammation. For the best anti-inflammatory effects, ensure the supplements you take contain rutin, quercetin, and procyanidins. These substances may be listed on the label as pine bark and grape seed extracts.

Natural anti-inflammatory supplements can provide relief by helping you feel your best quickly. There are a wide variety of supplements available today. You can find them online and even at your local health products store.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Benefits of Liquid Vitamins

By Pat Adrenalbach

There is more than one way in which our bodies can absorb valuable nutrients such as vitamins and minerals. Obviously, we take in these nutrients through our diet - and we can also take vitamin supplements to make up for the nutrients missing from or deficient in our diets.

There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we'll answer these questions.

Easier Vitamin Absorption for Kids

Liquid vitamins may not be as tasty to children as their sweetened, flavored chewable tablet counterparts, these liquid vitamins are much more easily absorbed by their bodies.

Many adults also find liquid vitamins to be preferable, especially if they happen to have digestive problems or have lost the ability to control their jaws due to illness.

Liquid Vitamins are More Effective

Unlike vitamin tablets or pills, the nutrients in liquid vitamins are almost instantly taken up into the bloodstream and used by the body. The rate of absorption with liquid vitamins is between 90% and 98%. The concentration of liquid vitamins is as much as three times higher than that found in other types of vitamin supplements, so there are more of the essential nutrients to begin with.

Antioxidants and Liquid Vitamins

Do liquid vitamins contain antioxidants? For antioxidants are essential to preserving health in preventing many diseases by stimulating the immune system to function at peak efficiency. Some of these antioxidants are also vitamins (the vitamins A, C and E are all powerful antioxidants).

The answer is yes. Liquid vitamins do contain these important antioxidants, just like any other vitamin supplement. These three antioxidants are the most important ones to our health and cannot be produced by the body. Antioxidants are helpful in preventing many diseases by supporting immune system function. Essentially, these compounds keep us healthier.

Liquid Vitamins and Digestive Acids

There are those who think that liquid vitamins are ineffective since the body is used to extracting these nutrients as part of the digestive process. However, this is a misconception - the human body can more easily absorb liquid vitamins than it can from tablets and pills!

To start using the nutrients in vitamin pills and tablets, your body has to first break down the pill. As a result, only around 30% of the vitamins are then taken up and used by your body.

So don't believe anyone who tells you that your digestive system will destroy vitamins; its function is to break down your food into its nutritive elements - including vitamins!

Are Liquid Vitamins Toxic?

You may have also heard it stated that liquid vitamins contain toxic amounts of colloidal minerals - is there any truth to this claim?

Any food you eat is going to contain trace minerals - many of these minerals are in fact essential to our health and even those which are not are in minute quantities. Take an apple for example - an apple will tend to contain around 21mcg of aluminum (since this is among the most common minerals on the planet). You probably don't hear anyone warning you away from apples, though!

Liquid vitamins do contain trace minerals, which does not mean that they are bad for your health. A lot of the trace minerals found in liquid vitamins are actually important nutrients.

You Have a Choice

In the end, the choice of liquid vitamins or vitamin supplements in pill or tablet form is up to you. You need to decide for yourself which is a better fit for your needs. - 17274

About the Author:

For more great tips on the nutrition your body needs to lose weight and download your Free Report on Energy Drinks vs Water see us at dietivity.com.

Lowest Price Vitamins

By Jerry Turley

Everyone must be cautious about their health from the beginning of teen age. Those who are suffering from vitamin deficiency can consume vitamin tablets. Separate tablets are available for men, women, kids and even babies. There are different types of vitamin tablets and individuals must consume tablets according to the deficiencies confirmed in test. Normally cost of vitamin tablets are very high, one can buy it at lowest cost from different online vitamin shops. Along with vitamin capsules different types of apparels and appliances are also available from vitamin tablets.

Nutritious food and beverages are very essential for the beauty and health of the common people. Normally everyone will get vitamins, proteins and other minerals from the food he or she consumes. Sometimes every individual will never get all the nutrients from good. These deficiencies can be reduced to a great extend with the vitamin tablets available at the lowest cost from the online vitamin sites. Discount prices and vitamin shopped coupon codes help you to reduce the price of the vitamin tablets. While buying products from the online shop be careful about the terms and conditions.

The online Vitamin Shops really provides you a pool of information. You can compare price of different vitamin tablets, read articles about health and fitness, and can select the suitable vitamin tablet for you. Detailed description of the different types of vitamin tablets and accessories are available in the website. Individuals all over the world can buy vitamin tablets from online shops.

You can know more about the healthy tips, compare price and gain wellness by reading different articles and comparing prices of different tablets available in the online shops. Almost all types of capsules and detailed description are included in the websites for the people who are interested in buying vitamins online. Customers from any corner of the world can buy vitamins from the online shops.

There are thousands of varieties of vitamin tablets available in the world. From the wide pool, the well established vitamin sites introduced 20,000 varieties of vitamin tablets. It is better to consult physician before consuming vitamin tablets, they can give you more advice regarding your health and the tablet to be consume. Nature's Way, Met-Rx, Cytosport, Twinlab, Jason, Natrol, Solaray, Burt's Bees, Source Naturals, etc. are the widely used vitamin tablets of top quality.

Those who are focusing on the sports field must intake vitamins and proteins in their food. Tablets for such use are also widely available in the online vitamin Shoppe. - 17274

About the Author:

Author Jerry Turley provides people a place to get vitamin prices online. Find vitamin websites gettable online.

Getting Popular with Natural Treatment of Inflammation

By Paul J. Easton

A lot of people would like to prefer using the natural anti-inflammatory treatment to cure the problem with inflammation. With the availability for finding a natural substance for that natural alternative as treatment, this preference is getting popular with a growing following.

Inflammation can happen to everybody. The best way to start is by listening to your own body. Keep a diary of when the inflammation occurred. Take note of the foods you ate that day. Include also the vitamins, prescription drugs, or supplements you took. Over a period of a couple weeks to two months, you may start to see some patterns. This is one great aid to help you determine the causes of your periodic inflammation.

For a quick and healthy option, natural anti-inflammatory supplements can help you feel your best at the shortest time possible. Using a daily multi-vitamin and mineral supplement daily will provide some great relief and health benefits.

Multi-vitamins containing B vitamins like folic acid and vitamins C, D, and E, though does not have proven therapeutic effects on inflammation, it does increase the level of nutrients in the blood. This is certainly a good way to start healing one's self.

Other conditions may go with inflammation as well. Examples of these conditions are cardiovascular disease and arthritis. Vitamin supplements increase levels of antioxidants, augmenting the lacking nutrients in the diet, which reverses some of the damaging effects of inflammation and relieve the accompanying conditions. It is also best to check with your trusted physician.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Your Child and Antibiotics

By Ellen Valentine, CNC

I've always thought it curious that some parents feel the need to run to the doctor with their child every time the baby coughs or gets a bump. The common thing is that these are the children always sick, always running a "fever".

Simply put, medications are suppressants that dull symptoms without getting to the root cause of a problem. They also compromise the body's ability to digest foods and ward off the next illness or infection because the intestinal flora is also destroyed, the good body bacteria, everytime medications go in.

Overmedicated children see the world through dull eyes. They may not be able to tell a parent but they are not feeling well even when they are pronounced well. The brief interlude between rounds of drugs is fraught with indigestion, lack of appetite, diarrhea, constipation, dark eyes, and still the sniffles. Why? It is because the foods they eat are not being digested properly and they are literally starving.

Colds and Flu are a message to take a break, even for children. And quite frankly, children today have a lot of pressure. Medications only suppress symptoms, they do not cure. Medication does not get to the root of illness, it simply puts a bandaid on a very deep wound. On occasion, medicines are needed but not for every cough and sniffle. Break out the homeopathic remedies, vitamin C, fresh fruit juices and herbal teas. Unless you have a very ill child, a cold or flu will not kill that child. Have faith in the healing intelligence of the body.

Fevers with the young and old should never run too high; and yet the body burns out infection and disease with a fever. If a fever is always suppressed, what message does that give to the body? Let a fever run it's course was an old saying that quite possibly sounds like grounds for jail time now; however, parents must realize that the body actually knows what it is doing far better than we can understand. It has an Internal and High Intelligence that can turn the tide even in near death situations, and often does.

Parents should be vigilant when a child is ill with severe fever to see how high the temperature actually is. Cool compresses and cool baths are better than continual aspirins which dull the fever's ability to burn the infection.

Vitamin C, maybe Ginger, Chamomile or Dandelion & Echinacea tea with stevia or honey will soothe and assist the body to do its job. Sometimes recurring symptoms are a cry for love and attention so give it when a child is sick and again when theyre well. Fresh, hand squeezed, or organic bottled juices are the best thing for sick children. Rest is imperative, and if I can go on record, even from computers and televisions at close range. Those transmissions at close range are detrimental to the immune system.

Fresh herbal oils and castor oil packs are soothing remedies for sick bodies. In case you feel the trip to the doctor's office is imperative, and in case of a fever, try to get the fever down before you sit in a waiting room, quite possibly for a couple of hours. Your tub with cool water is only steps away. Having covered some warm and cozy alternatives to the habitual running to a doctors office, lets go back to reminders why we want to have the courage to teach children how great their body is designed.

Fortify your home today, before illness appears. Make it an arsenal, so to speak, of healthy feel good remedies that stregthen the body's immune defenses: echinacea, goldenseal, dandelion, vitamin C (always) herbal teas for children, tuck away organic bottled juice (if you don't juice yourself) and make homemade soups. Help you child feel their own inner strength and realize the healing capabiities of their body early in life. They will have a healthy intestinal tract and good digestion. They will grow to confident adults.

Every child is different. Some have more energy, others inquisitive, creative, inventive, and then some may be ill. Building the system with fresh fruits and vegetables, getting the mineral and enzyme count up, will help immeasurably. Remember that medication destroys the integrity of the intestinal tract to absorb nutrients and after continued use the child is more depleted and now has candida yeast overgrowth and compromised gut or leaky bowel syndrome. So, if they must be on medication to live, continue your quest for their recovery naturally also.

As every child is unique, every instance is different. If you have a child that needs medications to stay alive then make sure they get probiotics, vitamins and minerals. So often it is the letting go of harmful habits which make the biggest difference. Help your child stay addiction free from: sugars, soda, simpe carbohydrates with no nutritional value, like chips, fries, etc. Remember that everything in nature is colorful, not white. Anything white is dead. So throw out all your white sugars, flours, breads. You'll feel great about it! And, you'll raise a family of champions.

Always keep in mind the above stated are my opinions and I do have them. Self care shouldnt take the place of a doctors care when needed. I am a Nutritionist and Naturopath but I have taken my children and myself to the doctor, only when necessary and not that often. Being balanced is the key.

Stay healthy. Ellen Valentine, NC http://www.valentinewellness.com http://www.babynurserybeddingonline.com - 17274

About the Author:

Ellen Valentine is a mother and grandmother, nutritionist and naturopath of over thirty years. Organic Baby Bedding Builds the Next Healthy Generation and A Green Earth She is passionate about health, people finding their strengths, and a green earth for our children. Organic Baby Bedding Builds the Next Healthy Generation and A Green Earth