Tips To Stimulate Muscle Growth

By Jennifer King

If you're unlucky enough to be a hard gainer, and you have trouble packing on quality muscle mass then you already know that it isn't an overnight thing. Fundamentally, gaining more muscle is to do everything you're doing now, but do it bigger.

This means you have to eat bigger, and you have to start looking at how you're training, and train harder. If you fail to do these two things you won't put on any weight and you won't get any stronger. Your muscles won't get any bigger if you don't eat more food, and you won't get bigger muscles if you don't lift more when you're training.

Lifting weights is the tops of the list for important things to do to build muscle. The next most important thing is your diet. Without a proper diet all your weight training efforts will be a waste of time. The amount of rest you give yourself between workouts is also important. If you don't give your muscles enough time to repair themselves then your progress will go backwards.

Working out how many calories you're consuming each day is the best place to start when you want to eat to pack on muscle. Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow. Adding an extra 500 calories a day will be a good start to begin encouraging your muscle to grow.

Although this may sound like a lot of extra food it could be a meal that consists of 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat. A meal containing this many calories isn't hard to add to your daily meals. When you start training more effectively your body will need this extra consumption for the extra calories your muscles will be burning.

Once you've what you're going to eat every day you need to get serious about your weight training. This means you go to the gym to lift weights, and not to socialize. Most gym users use their time in the gym to talk with their friends. They lift a few weights, have a chat, then go home and wonder why they're not growing.

You need to keep a record of what you're doing in the gym every week, so you need to write everything down. You need to progresses with your training , and you can only do this if you know what you did last time your trained. If your training doesn't progress then neither will your muscle growth. Your muscles have no reason the get bigger if you don't get stronger, and if you don't lift more than you did the week before you won't get stronger.

When you write everything down you'll now exactly what's working for you and what isn't. If your progress is going backwards you'll know where to adjust your training.

If you truly want to dramatically change your body, to learn how to build muscle mass fast, then understand that your goals need the power of all of the above working together so you can achieve them. - 17274

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You can find out more about tips for building muscle mass by visiting Fitness Training Tips

Weight Training Routines, How to get a Solid Chest

By Ricardo d Argence

There are some common misconceptions when it comes to building muscle for a solid chest. As with any area of the body it take disciplined work of the pectorals to achieve that much desired chiseled look. Many body builders are under the impression that the best way to do this is through bench presses. While this exercise does in fact work the pectoral, muscles there are other exercises needed to get a truly refined look.

To build a well-defined chest here are a few simple weight exercises you can do.

Low Cable crossovers, is another inner pec exercise, the key is the correct amount of tension. High Cable crossover will work the difficult to reach inner Pecs.

Let's follow with Bench press. Bench press-Wide grip, your wide spaced handling will work the lower pectoral. Bench press-Close grip, this will work the inner Pecs quite well, however the movement will also work triceps and upper chest.

Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.

These exercises will benefit the chest muscles, and decrease your chances of hitting a plateau, by mixing things up a bit. It is also important for you to understand and appreciate that rest and nutrition are equally important.

Nutrition is just as important as weight lifting when you're trying to build muscle. When you lift weights, you are actually tearing muscle tissue. You need to eat carbohydrates and proteins for your body to repair and enlarge your muscles. It is also a good idea to increase your vitamin and mineral intake.

Hydration is also important for any workout routine. The body requires water to provide nutrition to the cells, eliminate waste, and regulate internal body temperature. In addition to all these, water also cushions the joints and protects major internal organs. Increase your water intake above the recommended daily amount as strenuous exercise quickly depletes fluid levels.

Getting an adequate amount of rest is just as important to any other factor when body building. Some product salesperson suggested the thought that sleep is unfavorable to building muscle, claiming that a catabolic phenomenon occurs while at sleep. However it is a false claim by marketers wanting to sell their product on saying that this is where the muscle wastes away. This isn't just a baldfaced lie, it may actually result in grave consequences mentally as well as physically.

Sleep is necessary to healing your body. It is your body's way of healing itself and essential for its regeneration. Additionally, you will most likely be tired and unable to complete upcoming training sessions.

You will be able to create muscle tissue swiftly and obtain the firm chest you've constantly desired by bringing each of the preceding elements together. To make the most of your body building workouts, make sure to eat healthy, switch up your routine and provide your body with plenty of quality sleep. - 17274

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want. factura electronica

Weight Training Routines, How to get a Solid Chest

By Ricardo d Argence

There are some common misconceptions when it comes to building muscle for a solid chest. As with any area of the body it take disciplined work of the pectorals to achieve that much desired chiseled look. Many body builders are under the impression that the best way to do this is through bench presses. While this exercise does in fact work the pectoral, muscles there are other exercises needed to get a truly refined look.

If you do these easy weight workouts, you can create an attractive and well-built chest.

High and Low Cable crossover are perfect to begin. High Cable crossover will work the difficult to reach inner Pecs. Low Cable crossovers, is another inner pec exercise, the key is the correct amount of tension.

Bench press-Wide grip, your wide spaced handling will work the lower pectoral. Bench press-Close grip, this will work the inner Pecs quite well, however the movement will also work triceps and upper chest.

Dips, depending on elbow position, you can work either the inner or the outer Pecs. Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench.

These are examples of good chest muscle exercises, changing your workout around will lessen the chance of hitting a plateau. Its important to understand that both nutrition and rest are important.

Good nutrition is equally necessary to building muscle as weight lifting. When you lift weights, you are actually tearing muscle tissue. Complex carbohydrates and proteins are required by your body to make it larger and repair muscle. It is also a good idea to increase your vitamin and mineral intake.

Water is also important for any workout routine. The human body needs water to provide nutrients to the cells, process waste, and keep the internal body temperature regulated. Along with all of these, water acts as a cushion for the joints and offers protection for the important internal organs. It is important to increase your daily fluid intake, as intensive workouts can easily deplete vital fluid levels.

Equally important to a good bodybuilding is getting the correct amount of rest. Some product marketers have pushed the idea that sleep is detrimental to muscle building, claiming that a catabolic happening can occur while sleeping. This is where the muscle wastes away, however, this is a false claim by marketers wanting to sell their product. Not only is this an outright lie, it can lead to serious repercussions both mentally and physically.

Sleep is necessary to healing your body. It is your body's way of healing itself and essential for its regeneration. Additionally, you will most likely be tired and unable to complete upcoming training sessions.

Bring all of the above elements together and you will quickly build muscle and have the solid chest you have always wanted. Eat right, diversify your routine, and get plenty of sleep to make the most of your body building sessions. - 17274

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want. factura electronica

How To Lower Cholesterol And Triglycerides

By Adrian Fletcher

There is a good chance that an overweight person, who has a high level of cholesterol, will also have very high level of triglyceride. The type of food that you eat and the lifestyle that you maintain is the common thread between cholesterol and triglycerides.


The chemical triglyceride is the body's way of storing excess fat from food for future use. There are a lot of things that can be done to reduce your cholesterol and triglycerides. The first step is to figure out if the foods you eat and the type of life you live influences your cholesterol and triglyceride levels.


There are many information sources that could help answer your questions regarding what foods to consume for you to achieve healthier levels of cholesterol and triglycerides in your body. Learning as much as you can about different the foods that you eat can assist you making better food choices.


Implementing a meal plan that would improve your cholesterol levels and reduce your chance for heart disease would be beneficial. It is critical to be aware of the differences between foods that are problem foods for high cholesterol and those that are helpful in promoting better heart health.


Many individuals don't have adequate knowledge of foods that could elevate their cholesterol levels. But once you are aware of those which cause problems, you should substitute them with healthier ones. However, the new foods that you substitute them with should be the ones that you enjoy eating. Once you get into a routine of selecting healthier foods, you won't even miss the problem ones. This is because you will feel better when you consume healthy foods. You can still eat many of your favorite dishes but just change some of the ingredients to healthier options.


Moderately exercising for a minimum of a half hour for five days out of each week will help to decrease your cholesterol and triglyceride levels. Exercising is good for your body because you will feel renewed and full of energy. When you feel like you are worn out and groggy the majority of the time, just including a half hour of fast paced walking each day this could help you feel well. You will be surprised with how much energy you will have after you have exercised.


Dieting and exercising are just two of the methods that you can use to reduce your cholesterol and triglyceride levels. Certainly, your physician can give you a prescription medicine that will decrease the level of your cholesterol. But, if you take control of your own health and well being by watching what you eat, this is the best thing you can do to be on the road to a healthier and happier life. It is actually very simple to make these changes and you will reap the benefits with improved health as you grow older. - 17274

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Learn more about high cholesterol count including high HDL cholesterol .

Is Ginseng A Miracle Supplement?

By Zul Rahman

Ginseng is the most common herbal supplements on the market nowadays, compared to all the other herbal supplements. In the olden days it is also known as "man root" since it it resemble human body. Till this day many people believed that ginseng has the mystical and curing power. The ancient Chinese considered that a plant that look similar to human body parts would have a healing effect on that body part. For example if the plant resemble a hand, then it has the power to heal hands. Ginseng is believed to bring a balance and well being to the whole body since it's root contains the shape of a human body.

Ginseng are acknowledged for creating vitality. Thats why most of the energy drinks contain ginseng. The Chinese are the one that discovered this.

Americans utilized ginseng to treat mental clarity and stress. Ginseng has always been associated with its power to tone up physical as well as mental therefore maintaining good body balance.

The Asians have discovered that Ginseng facilitates mental betterments, eradicates anemia and helps prevent diabetes, neurosis, coughs, asthma, and T.B. Likewise they believed that it is beneficial to the well being of liver and can significantly cut the effects of hangover.

There are a lot of research done on Ginseng compared to other herbal supplements. One of the concern that people have nowadays is that they don't get the genuine Ginseng anymore because of the chemically factory processed..

The only way to be sure that you get the authentic Ginseng is to buy the Ginseng root. Despite of all the research and studies carried on Ginseng, it is still yet to be endorsed by the FDA.

Be warned that if you have high blood pressure, heart disease, diabetes, clotting and bleeding disorder, do not use Ginseng unless with the approval of your health care professional or doctors.

Ginseng served both as medicinal herbs as well as goodies in cooking. This is pretty common in Asian cooking particularly in Korean and Chinese dishes. Ginseng are also put in tea for curing and pleasure purposes.

It is commonly chopped, mashed and added into boiling soups. Sometimes it is also added to stir fry dishes and during the cooking of steam rice. Normally Ginseng is used together with the preparation of chicken and mushroom dishes.

Apart from regular cooking, Ginseng is also used in the preparation of dessert, salads and even jellies. Usually people who love cooking with Ginseng are the vegetarians. Today as more and more people learn about the benefits of Ginseng. it is becoming more of a household kitchen ingredients. - 17274

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Before you buy Ginseng or want to know the power of Ginseng read our report on Ginseng Supplements also visit us at herbal alternatives medicine for a life changing information on herbal medicine and natural remedy stuffs