How To Separate The Wheat From The Chaff When Choosing A Diet
With so many diets out there and so many opinions, how are you supposed to find the best plan for losing weight?
Picking the best nutritional plan can give you a severe mental hernia.
Thus, here are some things to look out for when picking the right diet for you:
1. Caloric intake. If the diet requires an extremely low caloric intake, then do not do it. How low? Anything below 1200 calories and you are looking for trouble.
2. Enough carbohydrates. If you have less than 100 grams of carbohydrates per day, your body will cannibalize muscle tissue. Moreover, your brain needs a steady supply of blood sugar in order to function at peak capacity.
3. Balance across different food groups. Why is balance important? Because you can actually increase energy levels while restricting calories if you have enough nutrient density in your diet. So do not miss out on the health and energy benefits of eating a wide variety of foods.
4. Just enough variety. If the diet calls for a very selective intake of food, you are most likely going to jump ship. Any diet you get on should have just enough variety of food to keep you from straying.
5. Cross promotions. If the plan you are looking at actively promotes products from which the author is affiliated, then the information is likely going to be skewed. Seek out unbiased plans that are based on research, not marketing.
6. Mandatory supplements. Some supplements are very effective, most are not. If the diet you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.
Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision. - 17274
Picking the best nutritional plan can give you a severe mental hernia.
Thus, here are some things to look out for when picking the right diet for you:
1. Caloric intake. If the diet requires an extremely low caloric intake, then do not do it. How low? Anything below 1200 calories and you are looking for trouble.
2. Enough carbohydrates. If you have less than 100 grams of carbohydrates per day, your body will cannibalize muscle tissue. Moreover, your brain needs a steady supply of blood sugar in order to function at peak capacity.
3. Balance across different food groups. Why is balance important? Because you can actually increase energy levels while restricting calories if you have enough nutrient density in your diet. So do not miss out on the health and energy benefits of eating a wide variety of foods.
4. Just enough variety. If the diet calls for a very selective intake of food, you are most likely going to jump ship. Any diet you get on should have just enough variety of food to keep you from straying.
5. Cross promotions. If the plan you are looking at actively promotes products from which the author is affiliated, then the information is likely going to be skewed. Seek out unbiased plans that are based on research, not marketing.
6. Mandatory supplements. Some supplements are very effective, most are not. If the diet you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.
Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision. - 17274
About the Author:
Sought after writer, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on exercises for women. Discover how to get sexy and toned arms right now by visiting her website on bingo wings.
posted by X - Men at
10:08 AM
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