5 Steps to Get Skinny Quick
In order to get skinny quick, you absolutely must have a good plan. Most people go out and do some exercises or eat a couple of healthier meals and just hope that these little changes will make big changes in their waistline. This just isn't the way it works, so below are the 5 things you absolutely must do to get skinny quick.
#1 Make a Goal
You have to set a goal to know where you're going. When you set a goal, you have to set a specific goal such as, "I want to weigh 165 lbs." Don't set a goal like "I want to lose weight," or "I want to lose 10 lbs." Instead, focus on how much you want to weigh and how you want to look.
#2 Eat Healthier
Get a proven diet plan. Reduce your calories first and make sure you follow some simple steps. Eat more green vegetables, they fill you up and are very low in calories. Get rid of all soda, drinking your calories is like drinking fat, there's no point in it. Avoid fast carbohydrates like those found in bread and potatoes. They may have been the staple of our parents or grandparents, but they aren't doing your waistline any good. Cut them out and you'll see a huge improvement.
#3 Exercise
Everybody loves cardio! Wait, no they don't, and you don't have to do it if you don't love it, because it's not essential to fat burning. Go to the gym and do resistance exercises to build more muscle. More muscle means your body will burn more fat. You don't have to be the Incredible Hulk because lean muscle isn't bulky like some wrestler on TV. Lean muscle is sleek, toned and sexy, plus it just happens to burn fat 24/7.
#4 Drink Water
You need to keep your body hydrated, and make sure that your liver and kidneys are working properly. Keeping your body hydrated will allow it to release water stored in fat and will help your liver burn fat even faster. Plus, you will feel more full as you drink water before meal times.
#5 Get Help
The most surefire way to succeed at losing weight is to enlist the help of a mentor or coach. Whether that person is face to face, on the phone with you or just emailing you over the internet, they can help you stay on track when you are feeling like giving up. They can also help you make adjustments in your diet and exercise plan to suit your needs. A coach or mentor is key to helping you lose weight and will determine how much you lose and how quickly.
These 5 things you must do to get skinny quick will help you lose your weight, no matter how much you want to lose. Whether it's a little or a lot, these steps will help. When you are ready to make a huge impact on your waistline, get a good plan and a good mentor, and you will be get skinny in no time. - 17274
#1 Make a Goal
You have to set a goal to know where you're going. When you set a goal, you have to set a specific goal such as, "I want to weigh 165 lbs." Don't set a goal like "I want to lose weight," or "I want to lose 10 lbs." Instead, focus on how much you want to weigh and how you want to look.
#2 Eat Healthier
Get a proven diet plan. Reduce your calories first and make sure you follow some simple steps. Eat more green vegetables, they fill you up and are very low in calories. Get rid of all soda, drinking your calories is like drinking fat, there's no point in it. Avoid fast carbohydrates like those found in bread and potatoes. They may have been the staple of our parents or grandparents, but they aren't doing your waistline any good. Cut them out and you'll see a huge improvement.
#3 Exercise
Everybody loves cardio! Wait, no they don't, and you don't have to do it if you don't love it, because it's not essential to fat burning. Go to the gym and do resistance exercises to build more muscle. More muscle means your body will burn more fat. You don't have to be the Incredible Hulk because lean muscle isn't bulky like some wrestler on TV. Lean muscle is sleek, toned and sexy, plus it just happens to burn fat 24/7.
#4 Drink Water
You need to keep your body hydrated, and make sure that your liver and kidneys are working properly. Keeping your body hydrated will allow it to release water stored in fat and will help your liver burn fat even faster. Plus, you will feel more full as you drink water before meal times.
#5 Get Help
The most surefire way to succeed at losing weight is to enlist the help of a mentor or coach. Whether that person is face to face, on the phone with you or just emailing you over the internet, they can help you stay on track when you are feeling like giving up. They can also help you make adjustments in your diet and exercise plan to suit your needs. A coach or mentor is key to helping you lose weight and will determine how much you lose and how quickly.
These 5 things you must do to get skinny quick will help you lose your weight, no matter how much you want to lose. Whether it's a little or a lot, these steps will help. When you are ready to make a huge impact on your waistline, get a good plan and a good mentor, and you will be get skinny in no time. - 17274
About the Author:
Learn more about how you can get skinny quick. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.
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