Healthy Fats Give Your Body Life
Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.
Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.
Increasing your Omega-3's and decreasing your Omega-6's until you reach a ratio of Omega 6 to Omega 3 in the 2 to 1 or 1 to 1 range will help to prevent such health problems like blood clots, weight gain, learning disabilities, heart problems, cancer, hyperactivity, and liver damage. Most people are likely to be in the 20 to 1 or 50 to 1 ratio in favor of Omega-6.
Another Problem is With Adequate Saturated Fat Intake
Your body relies on these Healthy Fats more than we have been taught or have been lead to believe.
Your lungs can't work properly without an adequate supply of saturated fats.
Saturated fats are vital for Omega 3's in your body.
A saturated fat called myristic acid found in coconuts help your kidneys to function properly.
Hormones affect thousands of your bodily functions and require a certain amount of saturated fat to do their jobs.
Inflammation can be controlled with an adequate supply of saturated fats.
Your cells do well when its membranes are comprised of 50% saturated fats. This enables a higher level of communication to go on in your body.
Calcium requires a certain percentage of saturated fat in order to be incorporated into your bones.
Your brain is mainly composed of fat and saturated fats play an important role.
Coconuts are a great source of saturated fats. Their saturated fat content is at about 92% and coconuts have a special type of fatty acid which is medium chained in length.
Despite having a very high saturated fat content, coconuts do not have any cholesterol. Coconut's fatty acids also contribute to the production of energy which is a great help for people who have weight problems.
Coconut's Healthiest Fatty Acid is Lauric Acid
Coconuts contain a very special fatty acid that is also found in mother's milk. This fatty acid is called lauric acid and it contains very special health benefits. There is quite an abundance of this special fatty acid found in coconuts.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.
Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.
Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.
Keeping yourself healthy does require eatingHealthy Fats. Just start making better choices and you will learn what feeling healthy is really like. - 17274
Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.
Increasing your Omega-3's and decreasing your Omega-6's until you reach a ratio of Omega 6 to Omega 3 in the 2 to 1 or 1 to 1 range will help to prevent such health problems like blood clots, weight gain, learning disabilities, heart problems, cancer, hyperactivity, and liver damage. Most people are likely to be in the 20 to 1 or 50 to 1 ratio in favor of Omega-6.
Another Problem is With Adequate Saturated Fat Intake
Your body relies on these Healthy Fats more than we have been taught or have been lead to believe.
Your lungs can't work properly without an adequate supply of saturated fats.
Saturated fats are vital for Omega 3's in your body.
A saturated fat called myristic acid found in coconuts help your kidneys to function properly.
Hormones affect thousands of your bodily functions and require a certain amount of saturated fat to do their jobs.
Inflammation can be controlled with an adequate supply of saturated fats.
Your cells do well when its membranes are comprised of 50% saturated fats. This enables a higher level of communication to go on in your body.
Calcium requires a certain percentage of saturated fat in order to be incorporated into your bones.
Your brain is mainly composed of fat and saturated fats play an important role.
Coconuts are a great source of saturated fats. Their saturated fat content is at about 92% and coconuts have a special type of fatty acid which is medium chained in length.
Despite having a very high saturated fat content, coconuts do not have any cholesterol. Coconut's fatty acids also contribute to the production of energy which is a great help for people who have weight problems.
Coconut's Healthiest Fatty Acid is Lauric Acid
Coconuts contain a very special fatty acid that is also found in mother's milk. This fatty acid is called lauric acid and it contains very special health benefits. There is quite an abundance of this special fatty acid found in coconuts.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.
Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.
Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.
Keeping yourself healthy does require eatingHealthy Fats. Just start making better choices and you will learn what feeling healthy is really like. - 17274
About the Author:
If you would like more information on what foods have Omega-6 fatty acids, check outOmega 6 Fatty Acids. For more information on what Healthy Fats to include in your diet, visit Healthy Foods.
posted by X - Men at
8:50 AM
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