Eating is the Key to Build Muscle Mass
So, you have made the decision to pack on some muscle mass. Obviously, you are aware that you are going to have to life weights. However you may not be aware of what you are supposed to be eating for muscle building nutrition.
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Fourthly, split your small meals into the following amounts of fats, carbohydrate and protein. Try to divide them into 30% protein, 50% carbohydrate with the remainder coming from fats.
There are certain foods that are ideal choices for encouraging muscle mass. Here are a few of the top muscle building items to add to your diet:
Proteins. Lean Meats such as turkey, chicken and certain red meats, dairy products, seafood and eggs
Make sure that you are judicious in the use of food products that have higher contents of saturated fats. Egg whites, poultry, certain types of fish, and non-fat dairy items contain protein and are low in saturated fats.
If you feel the need for a quick burst of energy you can eat some fresh fruit (apples, raisins, figs, citrus or grapes) or drink one of the sports drinks with high amounts of carbs and proteins.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
The timing of meals is important if you wish to build muscle mass. You can bulk up faster if you pay attention to the times that you eat. You need to eat before you go to bed and again when you wake in the morning. It is also highly recommended that you eat within the 1st hour of completing a heavy workout. If you follow these basic suggestions you will soon see how easy it is to build muscle mass onto your body. - 17274
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Fourthly, split your small meals into the following amounts of fats, carbohydrate and protein. Try to divide them into 30% protein, 50% carbohydrate with the remainder coming from fats.
There are certain foods that are ideal choices for encouraging muscle mass. Here are a few of the top muscle building items to add to your diet:
Proteins. Lean Meats such as turkey, chicken and certain red meats, dairy products, seafood and eggs
Make sure that you are judicious in the use of food products that have higher contents of saturated fats. Egg whites, poultry, certain types of fish, and non-fat dairy items contain protein and are low in saturated fats.
If you feel the need for a quick burst of energy you can eat some fresh fruit (apples, raisins, figs, citrus or grapes) or drink one of the sports drinks with high amounts of carbs and proteins.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
The timing of meals is important if you wish to build muscle mass. You can bulk up faster if you pay attention to the times that you eat. You need to eat before you go to bed and again when you wake in the morning. It is also highly recommended that you eat within the 1st hour of completing a heavy workout. If you follow these basic suggestions you will soon see how easy it is to build muscle mass onto your body. - 17274
About the Author:
You can find here a lot of free bodybuilding workouts, articles and programs. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles
posted by X - Men at
9:43 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home