How to Get Ripped Quickly
Many articles have been written about creatine and periodization. In every magazine open you'll see thermogenic products from cover to cover. So why is it that after reading all of these articles you still aren't as lean and muscular as you want to be? The answer is simple.
With all of this information that you've acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.
What I'm going to do now is provide you with a series of articles that will help you put all of those fragments of body change knowledge you've acquired into a usable whole. The system you're about to discover has been proven to work and it's doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
I know you've been seeking out "the perfect routine" from friends, gym members, and magazines, and although you've tried many, none has really kicked in the way you hoped. That's really because "the perfect routine" for "everyone" doesn't exist.
The idea is to challenge and feed your muscles with a stimulus that brings about improvement, and then, just before the body adapts to that stimulus, kick in a new challenge without overtraining.
Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you'll be able to customize some aspects of your training regimen.
There is a way to control the way that your body looks. And most people are unhappy with the amount of fat that is covering their bodies. The way to alter the amount of fat that your body burns is to control the amount of muscle that is on your body. So, you're going to need to build muscle.
Muscle is the key to changing the shape and function of your body. If you want to reveal a good looking figure it's vital to learn how to add more muscle to your body. Even if your goal is to just burn fat, adding muscle will build your fat burning furnace. This is because muscle is the place where fat is burned.
You might have had your introduction to weights as I did. Three times a week, basic compound movements, resting every other day. It worked. Then you learned more. You met a guy who trains Legs on Fridays and Chest on Tuesdays.
If you started with bodybuilder workouts you learned terms like supersets and forced repetitions. Then you further classified your body into sub-segments. Your chest now consists of upper, lower, inner and outer -- whereas before it was just your chest.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish. - 17274
With all of this information that you've acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.
What I'm going to do now is provide you with a series of articles that will help you put all of those fragments of body change knowledge you've acquired into a usable whole. The system you're about to discover has been proven to work and it's doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
I know you've been seeking out "the perfect routine" from friends, gym members, and magazines, and although you've tried many, none has really kicked in the way you hoped. That's really because "the perfect routine" for "everyone" doesn't exist.
The idea is to challenge and feed your muscles with a stimulus that brings about improvement, and then, just before the body adapts to that stimulus, kick in a new challenge without overtraining.
Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you'll be able to customize some aspects of your training regimen.
There is a way to control the way that your body looks. And most people are unhappy with the amount of fat that is covering their bodies. The way to alter the amount of fat that your body burns is to control the amount of muscle that is on your body. So, you're going to need to build muscle.
Muscle is the key to changing the shape and function of your body. If you want to reveal a good looking figure it's vital to learn how to add more muscle to your body. Even if your goal is to just burn fat, adding muscle will build your fat burning furnace. This is because muscle is the place where fat is burned.
You might have had your introduction to weights as I did. Three times a week, basic compound movements, resting every other day. It worked. Then you learned more. You met a guy who trains Legs on Fridays and Chest on Tuesdays.
If you started with bodybuilder workouts you learned terms like supersets and forced repetitions. Then you further classified your body into sub-segments. Your chest now consists of upper, lower, inner and outer -- whereas before it was just your chest.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish. - 17274
About the Author:
About the author: Curtis is the founder of Orange County Boot Camp FX and has been teaching Yorba Linda Boot Camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Anaheim Personal Trainers blog now.
posted by X - Men at
4:31 PM
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