You Will Not Gain Muscle if You Don't Sleep Enough
Hitting the gym a couple of times every week, and watching your muscles grow is not hard. Physical exercise and targeted muscle weight training are only two of the factors involved and there are several more factors.
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body aren't functioning, it's when your body recovers from damages.
You must rest or your body won't be able to heal and add new muscle. You will be adversely impacting your gains by not providing enough time for your muscles to heal, recover, and continue to grow in the proper manner.
Adequate sleep is vital for keeping your mental focus sharp and your energy level high. A lack of mental focus can destroy your results while you're in the gym. You can be motivated, but if you don't have your work out planned out you will not have a successful workout.
Although you might not have the energy or be motivated enough to have a great weightlifting session. There's only so much your body can handle over the course of a day with a tiny amount of sleep. With everything else going on in your life, its working out that often takes a backseat.
Finally, the unseen reason why sleep is so important for great bodybuilding results is that sleeping restores and maintains a natural rhythm with your body's hormones. Sleeping releases some hormones into your bloodstream that are essential for proper metabolism and muscle gain. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succeed at bodybuilding under any circumstance. - 17274
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body aren't functioning, it's when your body recovers from damages.
You must rest or your body won't be able to heal and add new muscle. You will be adversely impacting your gains by not providing enough time for your muscles to heal, recover, and continue to grow in the proper manner.
Adequate sleep is vital for keeping your mental focus sharp and your energy level high. A lack of mental focus can destroy your results while you're in the gym. You can be motivated, but if you don't have your work out planned out you will not have a successful workout.
Although you might not have the energy or be motivated enough to have a great weightlifting session. There's only so much your body can handle over the course of a day with a tiny amount of sleep. With everything else going on in your life, its working out that often takes a backseat.
Finally, the unseen reason why sleep is so important for great bodybuilding results is that sleeping restores and maintains a natural rhythm with your body's hormones. Sleeping releases some hormones into your bloodstream that are essential for proper metabolism and muscle gain. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succeed at bodybuilding under any circumstance. - 17274
About the Author:
Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us if you want to read more Fitness Articles
posted by X - Men at
1:34 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home