Ideas for Healthy Breakfast Foods
Breakfast is a very important meal, and one that you shouldn't skip. You don't want to just fill up on fatty or sugary foods though, or you will just get hungry in a couple hours and end up eating more than you should. You need to eat healthy breakfast foods that will fill you up and hold you over until lunch time.
Cold cereal is probably the most common breakfast foods. Be careful not to choose one with lots of sugar and not a lot of fiber either; something like a whole grain.
In order to make cereal an even healthier breakfast you should add low fat milk and fruit. A great option is oatmeal with blueberries and milk. Adding some protein in the form of a hard boiled egg or peanut butter on toast would also make the breakfast a bit more filling.
There are many different way to keep the fat content low when cooking eggs. You can also put your eggs on a piece of toast to get some carbs in your meal.
A nice omelet with vegetables and low fat cheese along with a piece of fruit would work out well. The protein in eggs and peanut butter is very filling, and so is the fiber in whole grain toast. For those without a lot of time in the morning, you could make hard boiled eggs ahead of time so you don't have to cook in the morning.
If you don't like to eat right away when you get up in the morning, you should still have something small, like toast, and then bring some healthy breakfast foods to eat later in the morning when you get hungry.
One option for a take along breakfast is instant oatmeal. Instant oatmeal packets are very portable, and you just need to add hot water, which you can get in most offices. You can bring a packet along with a piece of fruit and a handful of nuts.
There are many quick breakfast options out there for those of us who are always in a hurry. Just be sure to get something that is healthy. - 17274
Cold cereal is probably the most common breakfast foods. Be careful not to choose one with lots of sugar and not a lot of fiber either; something like a whole grain.
In order to make cereal an even healthier breakfast you should add low fat milk and fruit. A great option is oatmeal with blueberries and milk. Adding some protein in the form of a hard boiled egg or peanut butter on toast would also make the breakfast a bit more filling.
There are many different way to keep the fat content low when cooking eggs. You can also put your eggs on a piece of toast to get some carbs in your meal.
A nice omelet with vegetables and low fat cheese along with a piece of fruit would work out well. The protein in eggs and peanut butter is very filling, and so is the fiber in whole grain toast. For those without a lot of time in the morning, you could make hard boiled eggs ahead of time so you don't have to cook in the morning.
If you don't like to eat right away when you get up in the morning, you should still have something small, like toast, and then bring some healthy breakfast foods to eat later in the morning when you get hungry.
One option for a take along breakfast is instant oatmeal. Instant oatmeal packets are very portable, and you just need to add hot water, which you can get in most offices. You can bring a packet along with a piece of fruit and a handful of nuts.
There are many quick breakfast options out there for those of us who are always in a hurry. Just be sure to get something that is healthy. - 17274
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Coming up with the right breakfast foods can be difficult, in particular when your looking for a healthy breakfast. Here are some easy guidlines to follow to get a total, balanced breakfast.
posted by X - Men at
2:19 PM
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