Fiber and Cellulite
Youve heard that the amount of fiber you eat is an important part of your daily routine. But is their a relationship between our daily amount of fiber and cellulite that shows up on your skin?
Research has shown that fiber and cellulite do have a connection to one another. Fiber is an important part of our meals. Without enough fiber, the body often does not feel full and satisfied. This causes over eating which can lead to weight gain and low energy levels.
Fiber comes in two main forms " soluble and insoluble. The insoluble fiber moves through the digestive track and acts as a vacuum cleaner as it goes. It cleans out waste products left over from the meal you just ate. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of extra toxins and waste products left in the body.
Soluble fiber dissolve into a gel type substance and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. This is important for not only heart health but the appearance of your skin as well. Good circulation improves not only the performance of your heart (which can help prevent a heart attack) but it can also help to get rid of toxins within the body as well.
Both types of fiber are an important part of your diet. It is recommended by doctors that we consume 25 to 30 grams of fiber daily. However due to a diet composed of mostly processed foods, most of us only get 5 to 10 grams of fiber per day. The results of not getting enough fiber are seen everyday in America: obesity, heart problems, diabetes to name a few. Other parts of the body can be affected by a lack of fiber - namely the skin.
There is a way to take advantage of the relationship between cellulite and fiber. The following is a list of foods with high fiber content. By consuming some of these foods on a daily basis you can start to see the benefits of enough fiber in the diet!
A cup of artichokes, cooked " 10.3 g fiber
Split peas, cooked " 16.3 g fiber
A cup Lentils, cooked - 15.6 g fiber
Spaghetti, whole wheat cooked " 6.3 g fiber
8.0 g fiber - raspberries
5.1 g fiber - Pear, with skin - 17274
Research has shown that fiber and cellulite do have a connection to one another. Fiber is an important part of our meals. Without enough fiber, the body often does not feel full and satisfied. This causes over eating which can lead to weight gain and low energy levels.
Fiber comes in two main forms " soluble and insoluble. The insoluble fiber moves through the digestive track and acts as a vacuum cleaner as it goes. It cleans out waste products left over from the meal you just ate. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of extra toxins and waste products left in the body.
Soluble fiber dissolve into a gel type substance and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. This is important for not only heart health but the appearance of your skin as well. Good circulation improves not only the performance of your heart (which can help prevent a heart attack) but it can also help to get rid of toxins within the body as well.
Both types of fiber are an important part of your diet. It is recommended by doctors that we consume 25 to 30 grams of fiber daily. However due to a diet composed of mostly processed foods, most of us only get 5 to 10 grams of fiber per day. The results of not getting enough fiber are seen everyday in America: obesity, heart problems, diabetes to name a few. Other parts of the body can be affected by a lack of fiber - namely the skin.
There is a way to take advantage of the relationship between cellulite and fiber. The following is a list of foods with high fiber content. By consuming some of these foods on a daily basis you can start to see the benefits of enough fiber in the diet!
A cup of artichokes, cooked " 10.3 g fiber
Split peas, cooked " 16.3 g fiber
A cup Lentils, cooked - 15.6 g fiber
Spaghetti, whole wheat cooked " 6.3 g fiber
8.0 g fiber - raspberries
5.1 g fiber - Pear, with skin - 17274
About the Author:
Are you ready to put on a swim suit this upcoming season? Don't let cellulite stop you. Your Cellulite Solution can help you get off to a good start. We offer lots of tricks and tips to help you get rid of cellulite including on Fiber and Cellulite.
posted by X - Men at
3:20 PM
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