The Proper Diet for Building Muscles Fast
Many bodybuilders reach a plateau at the beginning where further growth ends. It is at this stage that many give up. However, for those who persist in their quest, success is generally swift. Just as our bodies require proper nutrition, so do our muscles. Listed below is a quick tip diet to help you get started on your way to building muscle mass.
Many times, people do not understand the level of commitment required to achieve muscle growth fast. Here, I will show you a full example of a diet you should adopt on a muscle building day. Let us begin with the morning.
Breakfast is the most important meal of the day. Upon waking, I recommend you consume 3 egg whites with milk and cereal. The eggs are a natural source of protein that will be the building block for your muscles. The carbohydrates provide your body with the essential energy it will need in order to endure a rigorous workout.
Before a hefty workout, I recommend a protein shake combined with fruit juice and yogurt. The protein helps your muscles to sustain during your workout while the carbohydrates assist your body in absorbing the protein as well as fuel your body for the rigorous workout.
After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!
When it is mid-afternoon, a meal of steamed chicken breast or salmon is perfect. Steaming the meat allows it to retain its natural nutrients. Frying and other methods take away this natural goodness. There are many recipes available online that show you how to steam cook with flavor.
The next meal is the second to the last and should be eaten around 4pm. A combination of three eggs and oatmeal. As mentioned earlier, eggs are a natural source for protein. The oatmeal provides your body with calories without harmful fats. It is important to remember that you need low fat oatmeal, those that taste good are loaded with sugar and ruin your entire muscle building plan.
Around 7 and 9 pm should be your very last meal. It is important to remember that eating after 9 is not good for the body. While you are sleeping your body burns less calories, so any extra is stored as fat. For this meal, a protein supplement such as a shake is great as it allows your body a consistent source of protein while aiding in your muscle recovery plan.
As you can see, the workout in a muscle building plan is not the only important thing. A proper diet, workout and commitment are also required in order to ensure you achieve the lean muscles you've been dreaming of in a rapid time span. - 17274
Many times, people do not understand the level of commitment required to achieve muscle growth fast. Here, I will show you a full example of a diet you should adopt on a muscle building day. Let us begin with the morning.
Breakfast is the most important meal of the day. Upon waking, I recommend you consume 3 egg whites with milk and cereal. The eggs are a natural source of protein that will be the building block for your muscles. The carbohydrates provide your body with the essential energy it will need in order to endure a rigorous workout.
Before a hefty workout, I recommend a protein shake combined with fruit juice and yogurt. The protein helps your muscles to sustain during your workout while the carbohydrates assist your body in absorbing the protein as well as fuel your body for the rigorous workout.
After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!
When it is mid-afternoon, a meal of steamed chicken breast or salmon is perfect. Steaming the meat allows it to retain its natural nutrients. Frying and other methods take away this natural goodness. There are many recipes available online that show you how to steam cook with flavor.
The next meal is the second to the last and should be eaten around 4pm. A combination of three eggs and oatmeal. As mentioned earlier, eggs are a natural source for protein. The oatmeal provides your body with calories without harmful fats. It is important to remember that you need low fat oatmeal, those that taste good are loaded with sugar and ruin your entire muscle building plan.
Around 7 and 9 pm should be your very last meal. It is important to remember that eating after 9 is not good for the body. While you are sleeping your body burns less calories, so any extra is stored as fat. For this meal, a protein supplement such as a shake is great as it allows your body a consistent source of protein while aiding in your muscle recovery plan.
As you can see, the workout in a muscle building plan is not the only important thing. A proper diet, workout and commitment are also required in order to ensure you achieve the lean muscles you've been dreaming of in a rapid time span. - 17274
About the Author:
Chris Tan is a keen muscle building enthusiast who loves to write and share his experience about Building Muscle Fast and Recover from Muscle Soreness on Clivir.com.
posted by X - Men at
1:53 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home