Washington, DC Personal Trainer Reveals His Top 10 Foods For Tasty Fat-Loss
Drastically changing your food habits can be very painful, especially if you are asked to give up the foods that you love. Many of us cringe at the thought of missing out on some of our favorite meals in order to follow a diet plan to loose that extra flab. After all, diets are not usually associated with mouth-watering meals. The truth is, there are plenty of healthy foods that are also delicious. Your Washington, DC personal fitness trainer can still share with you the secrets to losing weight while still eating amazing foods.
1. Grass-Fed Beef. There are always exceptions to the rule. While most fitness trainers emphasize that beef should be avoided to due to its high saturated fat content, I will lure you into it. Beef kinds come in different shapes and sizes and the best thing about it is that grass-fed beef is good for the health!
Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.
4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17274
1. Grass-Fed Beef. There are always exceptions to the rule. While most fitness trainers emphasize that beef should be avoided to due to its high saturated fat content, I will lure you into it. Beef kinds come in different shapes and sizes and the best thing about it is that grass-fed beef is good for the health!
Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.
4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17274
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer, dedicated to helping people on the go create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
12:18 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home