Fat Loss 4 Idiots Secret

Saturday, April 18, 2009

USANA RESET - A nutritional approach to weight loss

By Angela Giles

Having trouble losing weight? Disappointed with fad diets that promise a quick weight loss? Unable to stop hunger pangs? Usana RESET offers a long term viable solution for tackling weight issues. Starting with a 5-day nutrition program, it gets the body to start losing weight by reversing its tendency to put on weight.

Nutrition experts have discovered that if you eat food having a high glycemic index, there is a sudden spurt in the glucose level of the blood. This sudden rise in sugar levels followed by a fall makes you hungry sooner. This forces people to eat at odd times creating a momentum of weight gain.

One of the most commonly tried approaches for weight loss is starving. However, if you consistently eat less than what the body needs, then the body counters by reducing the metabolism rate and you stop losing weight. Starving also leads to other complications.

The Usana RESET program is a unique approach to solving the weight problem. It simply addresses the root issue of eating high glycemic food. In its place, the program offers equally nutritious alternatives but which have a lower glycemic index. These Usana foods reduce the calorie supply to the body without generating hunger pangs.

The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.

Most people trying to lose weight are discouraged early in their efforts because they do not see any improvement in their physique. However, Usana's Reset program shows a positive change in only 5 days. People start feeling lighter and healthier, which makes them commit their efforts for a longer time.

The 'Transform' program offers guidance to build a continuous momentum of losing weight. It includes regular substitution of normal meals with Usana Macro-optimizers. This is important because it prevents you from switching back to old patterns of eating.

Once you attain your ideal weight, you will feel more than happy to continue your healthy diet of Usana foods. You can choose to follow the 'Maintain' program that includes snacks, shakes and meals. Beginning with Usana RESET, you can then start a lifelong commitment to a healthy body and a healthy life with healthy food. - 17274

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