6 Simple Steps to Skyrocket Your Fat Loss

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Fruit juice isn't as healthy as most people think. Juice actually has a lot of sugar in it as well. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.

3. Take fresh fruit instead of processed fruits. Processed and preserved fruits do not contain as much fibre as fresh fruit and processed and preserved fruits are mostly sugared.

4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.

5. Go crazy on veggies. Veggies are your best bet whenever it comes to shedding weight. Nature has a fantastic spread when it comes to selecting veggies. And the leafy green veggies are best. Try to have a salad in your diet all of the time.

6. Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. - 17274

About the Author:

Thong M. Dao loves talking about fitness and he can help you lose fat. Tips on fat loss and weight loss can be found on his webhomepage.