Crash Dieting Weight Loss Plans
The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing quick diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
What is a fad diet? It's a well marketed diet with some miracle scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.
Quick-weight-loss diets generally put far too much importance on one particular food or type of food. They don't include a mixture of foods or at least a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health.
The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of weight loss potion. The diet supposedly helps heart patients lose 10 to17 pounds in seven days prior to surgery. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. Moderation in eating all the major food groups is the best bet.
These crazy diets also break a second important principle of good nutrition which is that eating should be enjoyable.. It's impossible to stay on these diets for a long time because they're so bland. Consider a week on the Cabbage Soup Diet. By mid week crawling bugs would look good. They'd cart you off in a straight jacket by week's end.
Boredom isn't the only reason fad diets aren't good ones. Many don't mention physical activity, for example, walking 30 minutes most or all days of the week. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining your correct weight. When a diet mentions no need for a workout, run the other way.
Quick weight loss sounds great. It is realistic. Just don't fall for tricks or gimmicks that might end up destroying your health. - 17274
What is a fad diet? It's a well marketed diet with some miracle scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.
Quick-weight-loss diets generally put far too much importance on one particular food or type of food. They don't include a mixture of foods or at least a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health.
The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of weight loss potion. The diet supposedly helps heart patients lose 10 to17 pounds in seven days prior to surgery. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. Moderation in eating all the major food groups is the best bet.
These crazy diets also break a second important principle of good nutrition which is that eating should be enjoyable.. It's impossible to stay on these diets for a long time because they're so bland. Consider a week on the Cabbage Soup Diet. By mid week crawling bugs would look good. They'd cart you off in a straight jacket by week's end.
Boredom isn't the only reason fad diets aren't good ones. Many don't mention physical activity, for example, walking 30 minutes most or all days of the week. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining your correct weight. When a diet mentions no need for a workout, run the other way.
Quick weight loss sounds great. It is realistic. Just don't fall for tricks or gimmicks that might end up destroying your health. - 17274
About the Author:
Is Rapid Weight Loss possible, can it make me unwell. There are many different opinions when it comes to fast weight loss. Read our reviews on weight loss and many of our popular diets such as the Fat loss 4 Idiots diet plan.
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