7 Quick Tips to Kick Start Your Fat Loss Efforts
If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Don't eat more than one egg yolk per day. It is best if you can reduce your egg yolk intake to three a week.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. It helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
4. If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you. Although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.
5. Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day.
6. Your dieting should comprise all food groups including carbohydrates. Indeed, your diet needs to be around 50 - 55% carbs. Carbs are an excellent source of energy. Diets that forbid carbs are really harming you and just making you crave those that much more. Your dieting shouldn't cause you to be insufficient in anything.
7. Proteins should be 25 - 30% of your diet. A lot of stress is put on meat as the primary part of your meal. Protein needs more calories to digest which is called the thermogenic effect. - 17274
1. Don't eat more than one egg yolk per day. It is best if you can reduce your egg yolk intake to three a week.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. It helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
4. If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you. Although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.
5. Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day.
6. Your dieting should comprise all food groups including carbohydrates. Indeed, your diet needs to be around 50 - 55% carbs. Carbs are an excellent source of energy. Diets that forbid carbs are really harming you and just making you crave those that much more. Your dieting shouldn't cause you to be insufficient in anything.
7. Proteins should be 25 - 30% of your diet. A lot of stress is put on meat as the primary part of your meal. Protein needs more calories to digest which is called the thermogenic effect. - 17274
About the Author:
Thong M. Dao has been training since 2005 and is a fat loss expert author at EzineArticles.com. His site provides information on fat loss and advice on weight loss. What are you waiting for?
posted by X - Men at
1:29 AM
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