Rapid Fat Loss - Shoot for the Sky
Shoot for the sky, when it comes to rapid fat loss. Simple easy to follow principles to shoot for and you will get rapid fat loss. Lower your stress, eat healthy and do interval training, then see the results.
Stress and belly fat have been linked. Stress causes the Cortisol hormone to be secreted into our system and store fat onto our abdomen. This stored belly fat increases our chances of getting diabetes, high blood pressure, heart disease and stroke.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.
Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
Rapid fat loss success is dependent upon reducing your stress, watching your diet and incorporating interval training into your exercise program. These factors will allow your body to kick-start its metabolism and make your body into a fat burning machine. - 17274
Stress and belly fat have been linked. Stress causes the Cortisol hormone to be secreted into our system and store fat onto our abdomen. This stored belly fat increases our chances of getting diabetes, high blood pressure, heart disease and stroke.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.
Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
Rapid fat loss success is dependent upon reducing your stress, watching your diet and incorporating interval training into your exercise program. These factors will allow your body to kick-start its metabolism and make your body into a fat burning machine. - 17274
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posted by X - Men at
3:39 AM
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