HCG Hormone Therapy: Day 21
The results I've seen on the HCG hormone therapy program are absolutely amazing. So it shouldn't amaze me that there continues to be massive amounts of online and person to person discussion of the benefits of HCG dieting. I'm amazed by my own fabulous results so I guess it's only natural that there are countless other people out there being just as amazed by their own weight loss.
I've gone from 171 pounds at the beginning of the HCG hormone therapy to 153 pounds. When I weighed myself this morning (day 21) I was at 153. That's another pound down from yesterday's 154 pounds. So throughout 21 days on the homeopathic HCG diet I've lost 18 pounds. I'm loving it!
I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.
So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.
I weighed myself first and then took my B Total and HCG. For lunch I had more HCG and then leftover soup and Melba Toasts. I also had grapefruit. For dinner I pulled out leftover grilled chicken. I added strawberries and Melba Toasts to finish it off. I threw some vanilla flavored Stevia on my strawberries, but I overdid it. Apparently if you put too much it's NOT good!
I looked it up and someone else who had completed the HCG hormone therapy had discussed that the Stevia is really strong and you only need a tiny, tiny bit. So that made sense. I'll know for next time. I ate it anyway, of course. I didn't want to waste the strawberries and it wasn't disgusting, it was just far too overwhelming for the little bowl of strawberries. Next time I'll cut back on how many drops I use for sure! - 17274
I've gone from 171 pounds at the beginning of the HCG hormone therapy to 153 pounds. When I weighed myself this morning (day 21) I was at 153. That's another pound down from yesterday's 154 pounds. So throughout 21 days on the homeopathic HCG diet I've lost 18 pounds. I'm loving it!
I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.
So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.
I weighed myself first and then took my B Total and HCG. For lunch I had more HCG and then leftover soup and Melba Toasts. I also had grapefruit. For dinner I pulled out leftover grilled chicken. I added strawberries and Melba Toasts to finish it off. I threw some vanilla flavored Stevia on my strawberries, but I overdid it. Apparently if you put too much it's NOT good!
I looked it up and someone else who had completed the HCG hormone therapy had discussed that the Stevia is really strong and you only need a tiny, tiny bit. So that made sense. I'll know for next time. I ate it anyway, of course. I didn't want to waste the strawberries and it wasn't disgusting, it was just far too overwhelming for the little bowl of strawberries. Next time I'll cut back on how many drops I use for sure! - 17274
About the Author:
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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5:14 AM
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