Muscle Building, How To Do It After Your 40th Birthday
When it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen,but they say that age is just a number. Some use being over the age of 40 as an excuse not regularly workout or live in a healthy style.
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.
Feeling better about yourself starts with keeping physically fit, as it is not a well kept secret that those that take better care of them selves are happy in life. Physical activity also releases endorphins, which induce feelings of happiness in people who exercise.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.
A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.
Next is a 15 minute cardio portion on a treadmill, elliptical, stairmaster, or a bike. You don't need to strain yourself when doing this exercise; instead, you just want to increase your heart rate slightly and continue to tone and stretch like before. This exercise will let your body know that you are serious about doing some work.
You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.
The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.
You should be training with weights at least four days per week and each session should be no more than 30 to 45 minutes. One could repeat a cardio workout to wind down after lifting weight. This also give your heart and lungs strength. - 17274
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.
Feeling better about yourself starts with keeping physically fit, as it is not a well kept secret that those that take better care of them selves are happy in life. Physical activity also releases endorphins, which induce feelings of happiness in people who exercise.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.
A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.
Next is a 15 minute cardio portion on a treadmill, elliptical, stairmaster, or a bike. You don't need to strain yourself when doing this exercise; instead, you just want to increase your heart rate slightly and continue to tone and stretch like before. This exercise will let your body know that you are serious about doing some work.
You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.
The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.
You should be training with weights at least four days per week and each session should be no more than 30 to 45 minutes. One could repeat a cardio workout to wind down after lifting weight. This also give your heart and lungs strength. - 17274
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