Watch The Caffeine And Sugar - For Good Health You Need Sleep
Many individuals do not get enough sleep, but what they do not know is that they are risking their health. In order to keep your body healthy you need to get at least 8 hours of sleep each night. Most people do not get enough sleep and when they are tired during the day they turn to caffeine.
In order to compensate for the lack of sleep the vast majority of individuals will turn to coffee or sugary foods to keep them alert and give them a boost of energy. While these foods may help for a very short time they cannot compete with a good night's sleep and can actually make it more difficult for you to sleep the next night. They also have adverse health effects.
Sugary foods only produce a very short burst of energy because the sugar is metabolized very quickly. Once the sugar is gone you will feel even more tired than before and your reaction time will decrease. You want to eat foods that will provide you with some energy as well as foods that will last. A snack that meets both of these factors is apple slices with peanut butter. The apple slices has carbohydrates and the peanut butter provides some protein.
Coffee is regularly consumed for the caffeine to get you going. However the caffeine in the coffee you drank in the morning will stay in your body for up to 12 hours. The effects of that caffeine can last long after you have finished your coffee. If you have problems sleeping and drink a lot of coffee you should try not drinking coffee. If you feel you still need some caffeine in the morning then try chocolate or soda, as they have smaller amounts of caffeine.
For those that think they are safe drinking decaffeinated coffee, watch out! Most decaffeinated coffee still contains caffeine. One cup of decaffeinated coffee contains the same amount of caffeine as a 12 oz soda. Only individuals that are sensitive will caffeine will have issues.
So in order to stay healthy try and cut out some of the caffeine and work on getting a good night's sleep. Exercise can help if you have trouble falling asleep at night. - 17274
In order to compensate for the lack of sleep the vast majority of individuals will turn to coffee or sugary foods to keep them alert and give them a boost of energy. While these foods may help for a very short time they cannot compete with a good night's sleep and can actually make it more difficult for you to sleep the next night. They also have adverse health effects.
Sugary foods only produce a very short burst of energy because the sugar is metabolized very quickly. Once the sugar is gone you will feel even more tired than before and your reaction time will decrease. You want to eat foods that will provide you with some energy as well as foods that will last. A snack that meets both of these factors is apple slices with peanut butter. The apple slices has carbohydrates and the peanut butter provides some protein.
Coffee is regularly consumed for the caffeine to get you going. However the caffeine in the coffee you drank in the morning will stay in your body for up to 12 hours. The effects of that caffeine can last long after you have finished your coffee. If you have problems sleeping and drink a lot of coffee you should try not drinking coffee. If you feel you still need some caffeine in the morning then try chocolate or soda, as they have smaller amounts of caffeine.
For those that think they are safe drinking decaffeinated coffee, watch out! Most decaffeinated coffee still contains caffeine. One cup of decaffeinated coffee contains the same amount of caffeine as a 12 oz soda. Only individuals that are sensitive will caffeine will have issues.
So in order to stay healthy try and cut out some of the caffeine and work on getting a good night's sleep. Exercise can help if you have trouble falling asleep at night. - 17274
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10:40 AM
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