Fat Loss 4 Idiots Secret

Friday, December 11, 2009

Lose Weight Fast with Burn the Fat Feed the Muscle Program?

By Caitlin Ryan

Does not everyone want to lose weight fast? We all know the real deal, though, right? You can crash diet or take all the weight loss supplements in the world, but the only way to truly lose weight and keep it off is to work hard and eat the right foods.

Unfortunately, there is also quite a bit of confusion when choosing the "right" foods to help you burn fat. High protein or low carbohydrate diets have contributed to this confusion. Depending on your body type, low carbohydrate diets may work, but for others, this may not be the best approach. Burn the Fat Feed the Muscle Program addresses this issue and more.

A natural body builder, Tom Venuto, created this program after years of trying weight loss supplements and various diets. He found that most diets contribute to the wrong type of weight loss, so he developed his program to help you lose the right type of weight.

If you have ever crash dieted, you know you can drop pounds quickly. However, did you know that the weight you lost was likely lean body mass and not the fat you wanted to lose? Burning fat takes more than restricting calories.

In fact, Tom can tell you that crash dieting creates a situation where your body naturally stores more fat and uses lean body mass for energy. When you go without eating, your body's metabolism decreases. Your body believes there is a situation where food is scarce. So, it naturally conserves energy by storing what it does get as fat.

If you need energy, it breaks down lean body mass (muscle) and converts it to energy. If you also exercise while crash dieting, you break down even more lean body mass. The end result is a "skinny fat" person. The flab does not disappear.

Burn the Fat Feed the Muscle guides you towards healthy eating for your particular body type. Some people need less carbohydrate than others. Tom helps you figure out what your body type is and then teaches you how to best proportion your meals according to the percentage of macronutrients (protein, carbohydrate, fat) you need for adequate fat burning. You also determine your daily caloric needs.

You will also learn how to exercise properly to continue increasing lean body mass (muscle). Did you know you the more muscle you have, the more calories you will burn? You will end up with a lean, toned body that burns calories more efficiently.

While you may not lose weight fast with Tom's fat burning program, you will lose the correct amount of weight. If you think about how many years many people struggle with weight loss, finding a program that will help you keep it off for good will save you time in the long run. - 17274

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