Effective Tips That Work To Prevent Bruising
A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection under the skin than there was in earlier years. While most bruised offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal.
Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at the drug store.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that prevents bruising. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
Crushed fresh parsley leaves is effective at healing a bruise. Parsley leaves promote healing and can help bruises to fade in one day. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.
If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and avoid bruises.
If you do discover a bruise, remember the acronym RICE. You need to rest the injured area in order for it to heal. Ice causes the capillaries to shrink and can help to prevent further bruising. Compression and elevation work together to cause the blood to drain out from the injured areas. Following this procedure can not only help to prevent further damage to the tissue, it can also help to heal the damage that has already been done.
Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed healing of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.
While bruises may not be harmful, they can be painful. They are can also be very ugly. By taking the proper steps you can both prevent bruising and help to heal any bruises that do happen to form. This will help to stop the pain more readily. - 17274
Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at the drug store.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that prevents bruising. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
Crushed fresh parsley leaves is effective at healing a bruise. Parsley leaves promote healing and can help bruises to fade in one day. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.
If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and avoid bruises.
If you do discover a bruise, remember the acronym RICE. You need to rest the injured area in order for it to heal. Ice causes the capillaries to shrink and can help to prevent further bruising. Compression and elevation work together to cause the blood to drain out from the injured areas. Following this procedure can not only help to prevent further damage to the tissue, it can also help to heal the damage that has already been done.
Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed healing of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.
While bruises may not be harmful, they can be painful. They are can also be very ugly. By taking the proper steps you can both prevent bruising and help to heal any bruises that do happen to form. This will help to stop the pain more readily. - 17274
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Learn how you can Prevent Bruising. Some people just bruise more easy than a lot of people, but you can Reduce Bruising quickly today. Find out how online today!
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