Fat Loss 4 Idiots Secret

Friday, December 11, 2009

Coffee Starts Your Day the Right Way

By Damian Papworth

Today coffee perhaps best known for its dark, rich, bold flavor and its concentration of caffeine. Most busy parents, stressed students, and on-the-go professionals drink coffee both for its savory taste and for the little pick-me-up it offers each morning or afternoon. While coffee's numerous wonderful qualities have long made it a staple in the diet of many westerners, it has only been recently that scientists have begun to uncover some additional health benefits provided by the bean itself. As a result, more and more people every day are jumping on the coffee train.

Coffee, which is derived from coffee beans of the plant of the same name, has certainly evolved during the hundreds of years during which it has been utilized by various cultures. Today's sometimes complicated coffee drinks would indeed be entirely unrecognizable to people who once simply chewed the raw beans. And now more and more people are converting to coffee for precisely this reason; with so many varieties of coffee drinks to choose from, there is something to fit the tastes of even the most discerning palate. Whether one enjoys a dark shot of rich espresso or would prefer a sweet extra-foam caramel macchiato, today's coffee retailers ensure that everyone can be a coffee lover.

The growth of major coffee retailers in the past decade has helped to make coffee a mainstay in the mainstream cultural dietary regime. Today more and more people who never previously frequented coffee shops or retailers, are now beginning to jump on the Starbucks bandwagon. Options tailored to meet one's specific flavor preferences as well as nutritional needs, ensure that everyone can find exactly what they would like. Special limited edition offerings and a festive atmosphere of many coffee shops during the fall and holiday season also have helped to make coffee more similar to a wonderful little indulgence or treat, rather than a simple beverage option.

Today's plethora of coffee drink customization options has helped to make coffee a favorite little daily indulgence of millions of Americans. In this troubled economy, in particular, many Americans are taking solace in enjoying some of the smaller, reasonably priced luxuries of life, while forgoing some more extravagant purchases.

In addition to the delicious, bold, rich flavor savored by coffee-lovers, the drink is also enjoyed for its quite potent caffeine properties. For busy students, professionals, and parents, coffee is often a central part of the morning routine. A good cup of coffee can help to ensure a more enjoyable and productive day of study and work, and to make up for a few hours of missed sleep or a late night at the office or library.

Another of the many benefits of coffee has only recently come to be understood. As the sophistication of chemical processing techniques continues to increase, scientists are beginning to uncover what may be some of coffee's most important chemical property benefits.

In the past decade it was discovered that coffee beans are rich in antioxidants, which are usually found in darkly colored natural foods. These chemical components are believed to be very useful for the human body in a variety of ways, one of which includes the delaying of premature skin-aging.

While many men and women certainly look to antioxidant-rich diets to help with skincare maintenance, the most important health benefit of foods rich in these relates to their cancer prevention properties. Antioxidants help to prevent the onset of numerous forms of human cancer. As a result of the rich concentration of antioxidants found in it, more and more people are thus beginning to incorporate a cup of morning coffee into their dietary regime.

Thus whether it is being enjoyed for its delightful, rich flavor, its ability to brighten up a morning, or its numerous health benefits, coffee is quickly becoming the beverage of choice of many people around the world. - 17274

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