How Does the Michael Thurmond Weight Loss Plan Work?
Most of us have heard of the Michael Thurmond 6 week makeover diet. It's never a bad idea to take a look at a number of weight loss programs when you need to lose a few pounds. Michael Thurmond is the guy who says that you can lose between 25 and 35 pounds within 6 weeks. What is this plan really about? Let's discuss the most important aspects of his diet.
The Metabolism Theory
The Michael Thurmond program is better known as the 6 week body makeover plan. He explains that each one of us has a unique metabolism which reacts differently to specific foods. The program helps you to determine how your metabolism works and by doing so you learn which foods will trigger your body to burn fat. I.E., for most people peanuts might be an ideal snack to encourage the body to burn fat faster, but your body might react differently to peanuts and slows your metabolism down.
His Body Sculpting Principle
The Michael Thurmond weight loss program claims that you only need to target your problem areas when working out. The dieter points out which areas of the body they specifically dislike. The program then provides exercises which focuses on those areas for 30 to 36 minutes per week. Most fitness trainers believe that the body needs more than 30 to 36 minutes of workout per week. It has been said that for the body to lose weight consistently, it needs to have a complete workout for at least 3 times per week.
The Eat More Theory
I don't recommend any program that focuses on keeping food locked away. Quick fix and fad diets do work but only for a few days. The Michael Thurmond weight loss program encourages you to eat healthy food and the right time. It doesn't expect you to starve yourself day in and day out. However you still need a lot of discipline. You start the fat burning process when you eat small portions of food at regular intervals every day.
Is it Recommended or Not?
Keeping away from certain foods that don't go with your metabolism and eating at regular intervals each day does sound promising. I like the way the Michael Thurmond weight loss plan takes time to analyze your body type and provide you with a customized eating and exercise plan. I don't agree with spending only a few minutes in the gym. I believe that you need to focus on every part of your body even if you're happy with certain areas. Otherwise I have no problems with it. You do however need to discipline yourself when you decide to take on Michael Thurmond's 6 week makeover plan. - 17274
The Metabolism Theory
The Michael Thurmond program is better known as the 6 week body makeover plan. He explains that each one of us has a unique metabolism which reacts differently to specific foods. The program helps you to determine how your metabolism works and by doing so you learn which foods will trigger your body to burn fat. I.E., for most people peanuts might be an ideal snack to encourage the body to burn fat faster, but your body might react differently to peanuts and slows your metabolism down.
His Body Sculpting Principle
The Michael Thurmond weight loss program claims that you only need to target your problem areas when working out. The dieter points out which areas of the body they specifically dislike. The program then provides exercises which focuses on those areas for 30 to 36 minutes per week. Most fitness trainers believe that the body needs more than 30 to 36 minutes of workout per week. It has been said that for the body to lose weight consistently, it needs to have a complete workout for at least 3 times per week.
The Eat More Theory
I don't recommend any program that focuses on keeping food locked away. Quick fix and fad diets do work but only for a few days. The Michael Thurmond weight loss program encourages you to eat healthy food and the right time. It doesn't expect you to starve yourself day in and day out. However you still need a lot of discipline. You start the fat burning process when you eat small portions of food at regular intervals every day.
Is it Recommended or Not?
Keeping away from certain foods that don't go with your metabolism and eating at regular intervals each day does sound promising. I like the way the Michael Thurmond weight loss plan takes time to analyze your body type and provide you with a customized eating and exercise plan. I don't agree with spending only a few minutes in the gym. I believe that you need to focus on every part of your body even if you're happy with certain areas. Otherwise I have no problems with it. You do however need to discipline yourself when you decide to take on Michael Thurmond's 6 week makeover plan. - 17274
About the Author:
Peter W.L. Owen invites you to learn more about his recommended weight loss program. Also visit Michael Thurmond weight loss program for other info.
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