Most Common Myths about Six Pack abs
So many products in the market on developing toned abs with lot of extraordinary promises makes it very difficult to take a decision as to which product would be the most suitable one and whether it will give the desired results.
The main reason behind this is the amount of over exposure that we are subjected to through magazines, newspapers, TV and the web.These products promise fantastic results but it is common knowledge that many of our acquaintances have failed to get any appreciable result by using these products.In this article let us try to understand the the pitfalls to be avoided and the proper course of action to be taken in order to be able to build lean and toned muscular abs.
First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.
Another widely misunderstood fact is that taking Junk Food is alright if I can do the exercise workout immediately after having it.Most of us take it for granted as it sounds quite logical but the fact is that Junk Food has to be avoided in total if you want to build a six pack that you can feel proud of.Also the diet during this period must be a well balanced one.
The biggest misconception about the six pack abs is that one should concentrate on and do sit-ups as much as possible to gain toned abs.The truth is that it requires a total body toning exercise and not a concentrated abdominal workout.By only doing the abdominal exercises one can never gain six pack abs.When the full body fitness action is followed, the fat deposited in the body is fully utilized.One of the major zone of fat deposit in the body happens to be the abdomen.
Mike Geary, a well qualified personal Trainer and a noted nutritional specialist advises the following: * It is not required to undergo any kind of fad dieting or medication in order to develop a lean muscular body. * There is no shortcut or easy and quick way to get six pack abs. * He explains the secret of specific exercises to lose fat around the stomach and also the scientific reason as to why these methods work. * He also gives a diet plan which does not require us to starve.He also guides us to smartly choose the food which is devoid of fats. * He has a program which suits both men and women of all age groups and the body conditioning can be achieved through beginner,intermediate and advanced levels. By doing the Exercises that let you stimulate all layers of the core and abdominal muscles we can certainly develop well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17274
The main reason behind this is the amount of over exposure that we are subjected to through magazines, newspapers, TV and the web.These products promise fantastic results but it is common knowledge that many of our acquaintances have failed to get any appreciable result by using these products.In this article let us try to understand the the pitfalls to be avoided and the proper course of action to be taken in order to be able to build lean and toned muscular abs.
First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.
Another widely misunderstood fact is that taking Junk Food is alright if I can do the exercise workout immediately after having it.Most of us take it for granted as it sounds quite logical but the fact is that Junk Food has to be avoided in total if you want to build a six pack that you can feel proud of.Also the diet during this period must be a well balanced one.
The biggest misconception about the six pack abs is that one should concentrate on and do sit-ups as much as possible to gain toned abs.The truth is that it requires a total body toning exercise and not a concentrated abdominal workout.By only doing the abdominal exercises one can never gain six pack abs.When the full body fitness action is followed, the fat deposited in the body is fully utilized.One of the major zone of fat deposit in the body happens to be the abdomen.
Mike Geary, a well qualified personal Trainer and a noted nutritional specialist advises the following: * It is not required to undergo any kind of fad dieting or medication in order to develop a lean muscular body. * There is no shortcut or easy and quick way to get six pack abs. * He explains the secret of specific exercises to lose fat around the stomach and also the scientific reason as to why these methods work. * He also gives a diet plan which does not require us to starve.He also guides us to smartly choose the food which is devoid of fats. * He has a program which suits both men and women of all age groups and the body conditioning can be achieved through beginner,intermediate and advanced levels. By doing the Exercises that let you stimulate all layers of the core and abdominal muscles we can certainly develop well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17274
About the Author:
Please visit Shiva K's Six Pack Abs to know more about the techniques for six pack abs. You can also get information on more products of similar nature at Six Pack Abs
posted by X - Men at
12:30 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home