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Sunday, October 18, 2009

Healthy and Great-Tasting Acai Berry Recipes

By Travis Van Slooten

It's not everyday that you come across acai berry recipes that are as healthy as they are delicious. After all, fresh acai is out of reach of most consumers so we're not so familiar with acai berry except in capsule form. But do you know that frozen acai pulp is available and can be used to whip up tasty concoctions? These recipes are a great way to take a break from the usual health supplements, without sacrificing on the nutritional value.

Acai Berry Smoothies

Everyone loves smoothies. And the best thing about smoothies is that they can be just as unique as you are. Since there is no right or wrong way to mix flavors, you can try something different every time. The next time you're enjoying the summer sun, you can take a few minutes to blend a smoothie with a healthy acai berry punch that the whole family will enjoy.

1 cup acai berry pulp 1 cups of your favorite yogurt or just vanilla 1 cup pomegranate juice 1 banana

In a blender, put all the above ingredients and blend them until you get a good and thick smoothie consistency. There are plenty of ways to add variety to this acai berry recipe. One is by using a mix of flavors. Pomegranate juice is recommended but you may also try orange juice or pineapple juice for a stronger flavor. You can experiment all you want until you get the right blend to suit your taste buds.

Acai Berry Whipped Cream

Ice cream is good but topping it with something can make it even better. And what would make a great topping is acai berry flavored whipped cream. It may take some effort to produce that light and fluffy cream, but once you do, it's a great way to experience the acai berry taste.

1 cup heavy cream 2 teaspoons acai berry juice 1 teaspoon sugar

Use cold whipped cream and dish it out on a bowl. Put in the rest of the ingredients and start whipping very slowly with the use of a whisk or an electric mixer. Observe the cream stiffening up and as it does, speed up your mixer. When you see the cream having stiff peaks, you'll know you've done it right. Use this acai blend on your ice cream or any dessert that could do with a yummy topping. You can increase the volume of this recipe by increasing each ingredient by the same amount.

Coming up with healthy and delicious deserts and snacks can be as fun as you want it to be. There is no exact blend for the above recipes because you have the freedom to be creative and experiment with mixing acai and your favorite flavors. With these acai berry recipes, you'll realize that what's good for the body can taste great too. - 17274

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