Body Building And Cardio Programs
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out...The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators". The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.
If your appetite increase when you do slow cardio, then it will ruin your cardio training. You will not achieve the same results as other people. Then, maybe is time to change your cardio program and find the right one to your needs. You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. And if it's happening, it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
The Professor Steve Boucher in Australia has shown in his research that interval training increases hormones called catecholamines. As these hormones increase they can reduce appetite, among other fat-burning benefits.
I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training. - 17274
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out...The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators". The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.
If your appetite increase when you do slow cardio, then it will ruin your cardio training. You will not achieve the same results as other people. Then, maybe is time to change your cardio program and find the right one to your needs. You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. And if it's happening, it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
The Professor Steve Boucher in Australia has shown in his research that interval training increases hormones called catecholamines. As these hormones increase they can reduce appetite, among other fat-burning benefits.
I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training. - 17274
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