How Apple Juice Can Boost Your Health and Well Being
A great way to get your daily quotas of fruit and vegetables is juicing and drinking the delicious juices produced. Many people are discovering how good they are as part of a healthy fitness regime. A common drink a lot of people make at home is apple juice as there are many different blends that can be made due to the large variety of apples available.
Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.
There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.
The concentrations of vitamin C can vary quite considerably between different types of apple which can contain anywhere between 2 mg per hundred ounces to 35 mg. Varieties that have a lot of this vitamin include Bramley's, Golden Noble, and Ontario.
Citrus fruits such as lemons and, especially, oranges contain the highest concentrations of vitamin C. Apples, however, contain more antioxidants, like tannic acid, and minerals.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Many fruit juices like apple juice also contain higher quantities of polyphenols. Research has demonstrated that these chemicals may in fact assist in the fight against Alzheimer's disease. Apples also contain important nutrients that act in a similar way to red wine and tea which help in the breakdown of LDL or bad cholesterol therefore helping reduce the risk of cardiovascular disease. Therefore, the phrase that an apple a day keeps the doctor away may in fact be quite true.
As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17274
Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.
There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.
The concentrations of vitamin C can vary quite considerably between different types of apple which can contain anywhere between 2 mg per hundred ounces to 35 mg. Varieties that have a lot of this vitamin include Bramley's, Golden Noble, and Ontario.
Citrus fruits such as lemons and, especially, oranges contain the highest concentrations of vitamin C. Apples, however, contain more antioxidants, like tannic acid, and minerals.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Many fruit juices like apple juice also contain higher quantities of polyphenols. Research has demonstrated that these chemicals may in fact assist in the fight against Alzheimer's disease. Apples also contain important nutrients that act in a similar way to red wine and tea which help in the breakdown of LDL or bad cholesterol therefore helping reduce the risk of cardiovascular disease. Therefore, the phrase that an apple a day keeps the doctor away may in fact be quite true.
As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17274
About the Author:
May writes articles about Jack Lalanne juicer recipes and writing about the Jack Lalanne juicers.
posted by X - Men at
6:23 AM
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