Muscle Building Tips for Teenagers to Achieve Success
Teenagers are increasingly taking up bodybuilding. Building muscle and generally getting into better shape are admirable goals; done properly, the teen years can be one of the best times to begin bodybuilding. Teenagers may be nearly full grown, but beneath the surface there is still a lot of growth and development happening, meaning teens have different requirements for body building regimens than adults. The most important factors are the weights used, nutrition and rest.
Teenagers have a lot more energy than adults, but this can actually be problematic when it comes to bodybuilding. This energy allows them to work out for a long time, focused on a single set of muscles.
Sometimes, more is better; but when it comes to weight training, it's quite the opposite. A well rounded weight training regimen which works all of the major muscle groups is much more effective and healthier. After reaching a certain point, continuing to work a muscle can reverse your progress or even lead to injury; keep things varied for safety and better results.
It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.
The recommended daily intake of 64 oz of water should be taken as a starting point, not a goal. When you're actively weight training you'll need far more water than this to maintain the health of your joints and organs; and your training will yield better results as well.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.
The teen years are a great time to begin weight training. If you also play competitive sports like football, weight training is almost a requirement to maximize your potential as a player. By following the simple plan outlined above you can work out safely and make the most of your weight training. - 17274
Teenagers have a lot more energy than adults, but this can actually be problematic when it comes to bodybuilding. This energy allows them to work out for a long time, focused on a single set of muscles.
Sometimes, more is better; but when it comes to weight training, it's quite the opposite. A well rounded weight training regimen which works all of the major muscle groups is much more effective and healthier. After reaching a certain point, continuing to work a muscle can reverse your progress or even lead to injury; keep things varied for safety and better results.
It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.
The recommended daily intake of 64 oz of water should be taken as a starting point, not a goal. When you're actively weight training you'll need far more water than this to maintain the health of your joints and organs; and your training will yield better results as well.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.
The teen years are a great time to begin weight training. If you also play competitive sports like football, weight training is almost a requirement to maximize your potential as a player. By following the simple plan outlined above you can work out safely and make the most of your weight training. - 17274
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posted by X - Men at
6:21 AM
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