Gain Muscle Without Getting Fat
Two of the most common goals in fitness is to either -
1) Gain muscle
2) Burning fats
Either way, its almost impossible to get both accomplish at the same time, because both these goals are like a spectrum, focusing on both will most likely get you no where further from where you started.
If you're worry of gaining too much excess weight in the process of getting muscle weight, you're most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.
Therefore, is eating all day long, way past your daily require calories a good strategy to this? Answer is simply no, your body can only absorb and incorporate those nutrients so much, after which excess will be turned into stored fats. If your idea of getting ripped does involves having a washboard six pack abs look, then you would really want to avoid that from happening.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
Don't aim to add too much pounds a week, the natural weight gain is about a pound a week, couple with proper exercise routines. Always note your own body fat level, tweak your calories intake as you go, if you start gaining a lot of fats, be sure to tweak your intake level.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17274
1) Gain muscle
2) Burning fats
Either way, its almost impossible to get both accomplish at the same time, because both these goals are like a spectrum, focusing on both will most likely get you no where further from where you started.
If you're worry of gaining too much excess weight in the process of getting muscle weight, you're most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.
Therefore, is eating all day long, way past your daily require calories a good strategy to this? Answer is simply no, your body can only absorb and incorporate those nutrients so much, after which excess will be turned into stored fats. If your idea of getting ripped does involves having a washboard six pack abs look, then you would really want to avoid that from happening.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
Don't aim to add too much pounds a week, the natural weight gain is about a pound a week, couple with proper exercise routines. Always note your own body fat level, tweak your calories intake as you go, if you start gaining a lot of fats, be sure to tweak your intake level.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17274
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posted by X - Men at
9:27 AM
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