Can You Really Use Fish Oil As A Joint Inflammation Cure?
If you are looking for joint inflammation cure, then you are not alone. There are hundreds of thousands of people suffering from joint inflammation, and while there are anti-inflammatory medications available,potentially the best joint inflammation cure that is available to us is to be found in the body oils of fish such as salmon and tuna.
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
After extensive testing, it is now clear why the oils from fish such as salmon and the like are so effective as a joint inflammation cure, and it comes down to the omega 3 oils that they contain. To be more precise, there are two essential fats within that oil, DHA and EPA, and of the 2 it is specifically DHA that helps relieve inflammation.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
The only way for oily fish to be a really effective joint inflammation cure though would be to eat it daily. However, this in itself creates a new problem because these kinds of fish come from the high end of the food chain, which means they often have a lot of pollutants in them like mercury for instance. If you were to eat this every day for a long time then it would bring about a different kind of health problem for you.
What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17274
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
After extensive testing, it is now clear why the oils from fish such as salmon and the like are so effective as a joint inflammation cure, and it comes down to the omega 3 oils that they contain. To be more precise, there are two essential fats within that oil, DHA and EPA, and of the 2 it is specifically DHA that helps relieve inflammation.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
The only way for oily fish to be a really effective joint inflammation cure though would be to eat it daily. However, this in itself creates a new problem because these kinds of fish come from the high end of the food chain, which means they often have a lot of pollutants in them like mercury for instance. If you were to eat this every day for a long time then it would bring about a different kind of health problem for you.
What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17274
About the Author:
Having been a fish oil user for the last decade or so, and experiencing both bad and good supplements in that time, there is only one that I can personally recommend. If you would like to discover which supplement it is that I use personally, and also why it is the only one that I would recommend then please make sure you visit http://best-supplements.info to discover more.
posted by X - Men at
12:32 PM
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