Burn Fat and Lose Weight by Eating More!
People usually have the wrong idea about losing weight and burning fat. It's not about cutting down on what you eat, going on "fat-burning" diets, or popping lots of diet pills. Rather, the secret to successfully losing weight and burning fat lies in having a great strategy for what you eat.
If you've ever known people who are on a diet, you'll notice that most of them are on "low-fat" or "no-fat" diets. This means checking food labels and making sure that what they eat has very little fat. But have you ever observed how overweight the people are who are on these diets? This alone should be a red flag -- don't use this method and hope to lose weight.
One other type of diet that people often try and that is also quite ineffective is the low-carb diet. These diets will help you lose water-weight for a few weeks, but then the weight loss stops. Furthermore, because of the acidity of the diet, you'll feel terrible and likely have a terrible body odor as well. To make things worse, you probably won't be able to eat away from home while on this diet -- the food won't be on your diet plan.
A lot of people think that the key to successful dieting is the nutritional value in the foods they're eating. But they never stop to investigate how what they eat affects their digestive system. If they were to take a closer look, they'd find that what they eat really influences how their body burns fat. If you choose what you eat accordingly, you will be able to use your body's natural systems to help you burn lots of fat very fast.
The foods you eat aren't the only important factor. How you eat is very important also. Eating less food more often will actually help you lose weight. In other words, even if you eat a little more, having more meals will help you to lose weight since your metabolism is more active.
There's a little-known, yet very effective technique in dieting known as "calorie shifting" that has helped lots of people burn dozens of pounds in just a few days. Every day, your body's goal is to burn precisely the same number of calories that it takes in. However, your body takes time to adjust to the amount of food you're eating. By doing carefully-planned calorie changes over a few days, you can actually "trick" your body into consuming more fat than it normally does.
Most people don't succeed in losing weight. Yet once they've started, they never try a new approach. They just keep on doing the same thing that isn't working -- over and over. But if you're willing to try something new, you might find something that works a lot better than what youve been doing so far.
Most people aren't trying to find new methods to lose weight. Yet every day great new discoveries are made in this area! If you were to try some of these new techniques, rather than repeating the same old things that aren't effective, you might discover that you can begin losing weight very quickly, and burn fat without ever taking a single diet pill. - 17274
If you've ever known people who are on a diet, you'll notice that most of them are on "low-fat" or "no-fat" diets. This means checking food labels and making sure that what they eat has very little fat. But have you ever observed how overweight the people are who are on these diets? This alone should be a red flag -- don't use this method and hope to lose weight.
One other type of diet that people often try and that is also quite ineffective is the low-carb diet. These diets will help you lose water-weight for a few weeks, but then the weight loss stops. Furthermore, because of the acidity of the diet, you'll feel terrible and likely have a terrible body odor as well. To make things worse, you probably won't be able to eat away from home while on this diet -- the food won't be on your diet plan.
A lot of people think that the key to successful dieting is the nutritional value in the foods they're eating. But they never stop to investigate how what they eat affects their digestive system. If they were to take a closer look, they'd find that what they eat really influences how their body burns fat. If you choose what you eat accordingly, you will be able to use your body's natural systems to help you burn lots of fat very fast.
The foods you eat aren't the only important factor. How you eat is very important also. Eating less food more often will actually help you lose weight. In other words, even if you eat a little more, having more meals will help you to lose weight since your metabolism is more active.
There's a little-known, yet very effective technique in dieting known as "calorie shifting" that has helped lots of people burn dozens of pounds in just a few days. Every day, your body's goal is to burn precisely the same number of calories that it takes in. However, your body takes time to adjust to the amount of food you're eating. By doing carefully-planned calorie changes over a few days, you can actually "trick" your body into consuming more fat than it normally does.
Most people don't succeed in losing weight. Yet once they've started, they never try a new approach. They just keep on doing the same thing that isn't working -- over and over. But if you're willing to try something new, you might find something that works a lot better than what youve been doing so far.
Most people aren't trying to find new methods to lose weight. Yet every day great new discoveries are made in this area! If you were to try some of these new techniques, rather than repeating the same old things that aren't effective, you might discover that you can begin losing weight very quickly, and burn fat without ever taking a single diet pill. - 17274
About the Author:
Are you one of two-thirds of Americans that are overweight or obese? Kervin's website on fat/weight loss will show you all about the radical new technique called calorie shifting, what you can do to slim down your waistline, and how to keep it slim.
posted by X - Men at
4:32 AM
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