Facts About Mango And Nutrition
Mango, one of the most luscious tropical fruits has other to its credit than its juicy contents and luscious taste; it comes with a lot of nutrients and holds great dietary importance.
Mango nutrition facts are as follows:
Mangoes have about 20 different vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also has traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an wonderful source of varieties vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is needed for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides guard against the dangerous radiations from the sun.
It is also said to minimize the aging process, improve lung function, decrease complications associated with diabetes and lower the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also has other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is high in fiber content. Fiber is needed for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.
Mango nutrition is also helpful for people suffering with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17274
Mango nutrition facts are as follows:
Mangoes have about 20 different vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also has traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an wonderful source of varieties vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is needed for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides guard against the dangerous radiations from the sun.
It is also said to minimize the aging process, improve lung function, decrease complications associated with diabetes and lower the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also has other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is high in fiber content. Fiber is needed for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.
Mango nutrition is also helpful for people suffering with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17274
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I have found one of the useful sites that provide detailed information about Mango Nutrition and other important mango nutritional facts and how this tropical food can help you live a healthy life
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