Vitamin C Benefits Explained
What is the most popular vitamin? It would have to be vitamin C because there are many health benefits. Have you ever had a cold? Taking some vitamin C will help you get over it because it boosts your immune system. Vitamin C ma be found in foods you eat, as a liquid supplement, or in tablet form.
Vitamin C is easily affected by outside forces, which in turn lowers the potency. Some contributing factors include, air, heat, and light, all which have been known to be detrimental to the vitamin C potency. Furthermore, some natural vitamin C sources include potatoes, citrus fruit, and sweet pepper.
It is best to eat fresh fruit for the highest vitamin value.
Antioxidant is a major player in your health, with vitamin C being great for your immune system. This process of protecting your body's cells may be good preventative measures against cancer. Strengthening your immune system can help your body fight cancer and other toxins.
High blood pressure can also be lowered naturally by adding this vitamin to your diet. It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells. It is definitely a super vitamin.
People with diabetes should take extra care to add this vitamin to their bodies because they may not have enough in their cells and they cannot do their work. This is an important find and many people are supplementing this vitamin into their diets.
As you can see, vitamin C is good for your general health, as well as some other more specific illnesses. As mentioned, you might like to consult your doctor first, but once you have the green light, get your daily dose of vitamin C for health benefits we may all enjoy at a relatively cheap price compared to other antioxidants you might be wanting to try. - 17274
Vitamin C is easily affected by outside forces, which in turn lowers the potency. Some contributing factors include, air, heat, and light, all which have been known to be detrimental to the vitamin C potency. Furthermore, some natural vitamin C sources include potatoes, citrus fruit, and sweet pepper.
It is best to eat fresh fruit for the highest vitamin value.
Antioxidant is a major player in your health, with vitamin C being great for your immune system. This process of protecting your body's cells may be good preventative measures against cancer. Strengthening your immune system can help your body fight cancer and other toxins.
High blood pressure can also be lowered naturally by adding this vitamin to your diet. It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells. It is definitely a super vitamin.
People with diabetes should take extra care to add this vitamin to their bodies because they may not have enough in their cells and they cannot do their work. This is an important find and many people are supplementing this vitamin into their diets.
As you can see, vitamin C is good for your general health, as well as some other more specific illnesses. As mentioned, you might like to consult your doctor first, but once you have the green light, get your daily dose of vitamin C for health benefits we may all enjoy at a relatively cheap price compared to other antioxidants you might be wanting to try. - 17274
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posted by X - Men at
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