Fat Loss 4 Idiots Secret

Wednesday, November 11, 2009

Why You Have Got To Try Biotin Hair Loss Products

By Jim Stevenson

The Biotin hair loss therapy is a general practitioner's recommended vitamin used for taking care of hair loss. Biotin, B-vitamin is found in rich foods like soy, milk, egg yolks and liver. It's a natural dietary supplement that helps fix hair loss and keep skin and nails looking strong.

To keep hair loss from developing researcher, Andrew Lessman suggests 2mg of biotin per day. The purpose of the B-vitamin is to maintain metabolism, but Biotin is especially intended for people high in cholesterol.

While biotin effectively maintains the health of your hair, it is best taken with other B-vitamins. Choline, frolic acid, vitamin B1, vitamin B2, vitamin B6, and vitamin B12 are included as other B-vitamins.

Our growth and replication of cells depends on biotin, so people suffering with hair loss should use medications with a biotin substance. Biotin releases the energy from carbohydrates, proteins, and fats, and it is a complex vitamin used for the production of fatty acids.

Foods, such as cauliflower, milk, cheese, liver, kidneys, peas, nuts, oat bran, beans and mackerel all contain biotin. To prevent and control hair loss you should be eating most of these foods.

Washing hair with biotin-containing shampoo may also stimulate its growth. One reason why Biotin supplements are often recommended by dermatologists is due to the fact that thousands of calories need to be consumed in order to keep your hair healthy.

The reason biotin is so effective for hair health is that provides your body with the protein from those foods mentioned earlier. Although biotin has not yet been shown to be 100% effective, it does work better when consumed with other B-vitamins.

Now before running down to the drug store to get a biotin supplement, you should find out more about this vitamin and its side-effects from your physician. Also, if you are already on some other medication, then biotin should be used cautiously. Occasionally people have had bad side-effects from using various supplements, often resulting in biotin deficiency.

Not getting enough Biotin can often bring about queasiness, anorexia and depression. Biotin is an herbal nutritional product, so you would presume the supplements to be safe. But because a good number of Biotin hair loss therapies are not FDA-approved, you're using them at your own peril. - 17274

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