Reducing Stress and Excessive Tiredness through Safe Zones
Scientists learn more everyday about the dangerous affects of stress on the human body. Stress can cause very serious health conditions. It is also the cause of severe fatigue.
Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.
If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
Next, you need to control your breathing. Breathing shallowly signals "danger" to your brain and will increase your stress. Breathing deeply signals "safety" and reduces your stress. Put your feet firmly on the floor and breathe through your nose slowly. Breathe more deeply and slowly with each breath. Begin to focus on lowering your heart rate and releasing your muscle tension with each breath.
After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like "I will be okay," "I can handle this situation," "Things will get better soon," and "This will be over soon." Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.
A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.
Once the amount of stress-related toxins in your system begins to decrease, you will feel better. You will also be able to control your stress, achieve your goals, and face your problems. In fact, the safe zone technique can not only give you more energy, it can improve your quality of life. - 17274
Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.
If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
Next, you need to control your breathing. Breathing shallowly signals "danger" to your brain and will increase your stress. Breathing deeply signals "safety" and reduces your stress. Put your feet firmly on the floor and breathe through your nose slowly. Breathe more deeply and slowly with each breath. Begin to focus on lowering your heart rate and releasing your muscle tension with each breath.
After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like "I will be okay," "I can handle this situation," "Things will get better soon," and "This will be over soon." Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.
A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.
Once the amount of stress-related toxins in your system begins to decrease, you will feel better. You will also be able to control your stress, achieve your goals, and face your problems. In fact, the safe zone technique can not only give you more energy, it can improve your quality of life. - 17274
About the Author:
To learn more about chronic tiredness, read Cecil Kelly's articles on ways to increase energy.
posted by X - Men at
7:26 AM
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