Three Useful Dieting Tips
The year 2009 has been one filled with highs and lows and I'm happy to say that it's now at a high point. I'll share some details about my experience with you.
Unfortunately, the company I work for went out of business last year. I was left in a situation where I couldn't find a job, so I spent most of my time online, pursuing some hobbies and looking for jobs. Unfortunately, I gained a lot of weight during this time.
From there, I tried to figure out what was going on. I wasn't really eating any differently, and I guess it was just the gradual buildup of burning a few less calories every day.
Fortunately, I've turned things completely around. I've lost so much weight and I have some great results to show for it. Most importantly, I feel better than I have in years.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
Additionally, I took a closer look at the foods I ate and decided to do away with sugar altogether. The only sugar I'd have from here was the sugar that's found naturally in fruits, which happens to taste pretty good.
Next, I make it a point to run at least 4 times weekly. I really try for 5 or 6 when I can, but 4 should do the job, especially if you aim for a faster speed each time.
The last thing I decided to do was replace all fried and sauteed foods with grilled and baked ones. This was difficult, but like any habit, I became used to it after a few weeks. I have a great body to show for it now, and I never plan to go back to the dark side. - 17274
Unfortunately, the company I work for went out of business last year. I was left in a situation where I couldn't find a job, so I spent most of my time online, pursuing some hobbies and looking for jobs. Unfortunately, I gained a lot of weight during this time.
From there, I tried to figure out what was going on. I wasn't really eating any differently, and I guess it was just the gradual buildup of burning a few less calories every day.
Fortunately, I've turned things completely around. I've lost so much weight and I have some great results to show for it. Most importantly, I feel better than I have in years.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
Additionally, I took a closer look at the foods I ate and decided to do away with sugar altogether. The only sugar I'd have from here was the sugar that's found naturally in fruits, which happens to taste pretty good.
Next, I make it a point to run at least 4 times weekly. I really try for 5 or 6 when I can, but 4 should do the job, especially if you aim for a faster speed each time.
The last thing I decided to do was replace all fried and sauteed foods with grilled and baked ones. This was difficult, but like any habit, I became used to it after a few weeks. I have a great body to show for it now, and I never plan to go back to the dark side. - 17274
About the Author:
While I still haven't found a job, I've been writing about mailboxes made of copper and reviewing the best brass mailboxes.
posted by X - Men at
5:18 AM
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