Ten Steps to Prevent Bruising, Step 3 - Consider This First Choice to Change Your Diet!
If you determine that easy bruising has become a problem for you, you come to the conclusion that it is essential for you to evaluate your diet. The way that we look and feel has a great deal to do with the food that we eat, and this fact is a major reason that you should examine your diet. Take the time necessary too learn more about how you can get the results that you desire by eating healthier.
When you want to prevent bruising, one of the first factors that you need to look into is going to be the idea of your circulatory system. Your circulation has a great deal to do with how you bruise and how badly. As you get older, it seems inevitable that the walls of your capillaries, the smallest of your blood vessels, are going to grow more fragile. Take a moment and think about how this might affect things.
As your skin is growing less elastic and providing you with less protection than you need, and as the walls of your blood vessels are growing thinner and becoming easier to rupture, you have the framework of conditions that will lead directly to more bruising. You do not have to give up on this being an issue that you have to just live with. Instead, it is important to remember that this condition is something that can be treated and overcome.
Modifying or changing your diet can help you take care of your easy bruising, and these modifications will also help you maintain a higher degree of general health as well. Eating well needs to be a priority in everyone's life, so remember that educating yourself on food and how it can affect the way that you feel is essential. Consider some of the following important facts and see what some changes that you can make might be.
Seriously consider starting and maintaining a daily food diary. Evaluating your diary for what and how you eat right now and then comparing that with the changes that might be recommended will simplify the decision making process significantly. How you determine the proper amount of vegetables and fruits that go into your diet, and how you decrease the amount of highly processed food that you eat will be just a few of the benefits you can gain from employing your food diary.
Eating foods that are high in fat or high in carbohydrates will eventually increase your bruising easily and reduce your capability to stay healthy as well. When you eat foods that have high levels of fat or salt in them, your body will develop a lack of balance. As an example, if you eat foods that contain high levels of sodium, your blood pressure will almost certainly go up. Causing more pressure on the veins will make it that much easier for the vessels to break in such a way that you will likely bruise.
When you are looking at what you need to eat and what your options are going to be, remember to steer yourself towards fruits and vegetables that are very brightly colored; these indicate that there are nutrients in them that your body needs. Red peppers, sweet potatoes and squash are all good options.
Use your new found education to determine the foods that are best to be included in your diet to help overcome easy bruising. While modifying or adjusting your diet, do not forget to include the benefits of a daily supplement program like Bruises Be Banned which has been proved to help you reduce bruising easily or prevent bruising altogether. - 17274
When you want to prevent bruising, one of the first factors that you need to look into is going to be the idea of your circulatory system. Your circulation has a great deal to do with how you bruise and how badly. As you get older, it seems inevitable that the walls of your capillaries, the smallest of your blood vessels, are going to grow more fragile. Take a moment and think about how this might affect things.
As your skin is growing less elastic and providing you with less protection than you need, and as the walls of your blood vessels are growing thinner and becoming easier to rupture, you have the framework of conditions that will lead directly to more bruising. You do not have to give up on this being an issue that you have to just live with. Instead, it is important to remember that this condition is something that can be treated and overcome.
Modifying or changing your diet can help you take care of your easy bruising, and these modifications will also help you maintain a higher degree of general health as well. Eating well needs to be a priority in everyone's life, so remember that educating yourself on food and how it can affect the way that you feel is essential. Consider some of the following important facts and see what some changes that you can make might be.
Seriously consider starting and maintaining a daily food diary. Evaluating your diary for what and how you eat right now and then comparing that with the changes that might be recommended will simplify the decision making process significantly. How you determine the proper amount of vegetables and fruits that go into your diet, and how you decrease the amount of highly processed food that you eat will be just a few of the benefits you can gain from employing your food diary.
Eating foods that are high in fat or high in carbohydrates will eventually increase your bruising easily and reduce your capability to stay healthy as well. When you eat foods that have high levels of fat or salt in them, your body will develop a lack of balance. As an example, if you eat foods that contain high levels of sodium, your blood pressure will almost certainly go up. Causing more pressure on the veins will make it that much easier for the vessels to break in such a way that you will likely bruise.
When you are looking at what you need to eat and what your options are going to be, remember to steer yourself towards fruits and vegetables that are very brightly colored; these indicate that there are nutrients in them that your body needs. Red peppers, sweet potatoes and squash are all good options.
Use your new found education to determine the foods that are best to be included in your diet to help overcome easy bruising. While modifying or adjusting your diet, do not forget to include the benefits of a daily supplement program like Bruises Be Banned which has been proved to help you reduce bruising easily or prevent bruising altogether. - 17274
About the Author:
Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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