Bodybuilding Diets & Supplements, Creatine
Creatine is produced naturally in the body and is not really a drug. It's a combination of three amino acids: actually glycine, arginine and methionine. Creatine is available in some foods, and is commonly found in things such as fish or meat.
It helps the body do so-called "explosive" high intensity and repetitive exercise. This means that you can get a better workout when you take creatine, and you'll feel better after your workout too, since your muscles can cover much more quickly from fatigue. It helps reduce the accumulation of lactic acid after your workout, which will help you avoid muscle soreness after your workout.
Even though you can get creatine from your diet, taking supplements of creatine will give you larger amounts of it. Taken within reason, this can help you exercise longer with less fatigue and soreness, and with faster recovery times so that you'll recuperate for less time between workout sessions. This is especially helpful for bodybuilders or other athletes who wish to build muscle mass quickly or improve performance by working out longer and harder.
Adenosine triphosphate or ATP is a substance that is stored within your muscles for whenever you might need it. This provides an instant fix, accounting for the "explosive" benefit given to the muscles, leaving the body ready for a more intense workout.
Just remember that while taking creatine your body is going to retain more water in your muscles, resulting in the need for you to increase your intake of water to off set the rest of your organs. In short, be sure you drink enough when you're taking creatine.
Creatine can help you work out longer, harder and more frequently than you can without it, which can help you build muscle faster. It can also greatly reduce muscle soreness after workouts, which not only means you can work out sooner, but you'll also feel better.
However, it has some drawbacks, too. You will gain weight because you will be retaining water in your muscles. That's not necessarily a bad thing, but just be prepared for the higher number on the scale. In addition, if you're not careful, you can experience dehydration and related side effects like nausea, vomiting or even seizures. In addition, if you have kidney problems, you shouldn't take creatine; it can place greater stress on your kidneys.
In order to function correctly and have effective workouts, you must eat right, no matter the supplements you take.
You can take all the creatine in the world, for example, but if you sit there and eat junk food instead of concentrating on lean proteins, complex carbohydrates, and plenty of fruits and vegetables, you're not going to be helping your workout. Your muscles have to have something to build themselves on, and junk food is not the answer. So make your diet healthy by including plenty of lean proteins like lean meats and fish, complex carbohydrates, and fruits and vegetables. Limit or eliminate trans fats, simple sugars and carbohydrates, and junk food in general.
That said, though, with these guidelines in place, creatine can certainly help you improve your workouts and therefore your muscle mass as long as it's used properly. - 17274
It helps the body do so-called "explosive" high intensity and repetitive exercise. This means that you can get a better workout when you take creatine, and you'll feel better after your workout too, since your muscles can cover much more quickly from fatigue. It helps reduce the accumulation of lactic acid after your workout, which will help you avoid muscle soreness after your workout.
Even though you can get creatine from your diet, taking supplements of creatine will give you larger amounts of it. Taken within reason, this can help you exercise longer with less fatigue and soreness, and with faster recovery times so that you'll recuperate for less time between workout sessions. This is especially helpful for bodybuilders or other athletes who wish to build muscle mass quickly or improve performance by working out longer and harder.
Adenosine triphosphate or ATP is a substance that is stored within your muscles for whenever you might need it. This provides an instant fix, accounting for the "explosive" benefit given to the muscles, leaving the body ready for a more intense workout.
Just remember that while taking creatine your body is going to retain more water in your muscles, resulting in the need for you to increase your intake of water to off set the rest of your organs. In short, be sure you drink enough when you're taking creatine.
Creatine can help you work out longer, harder and more frequently than you can without it, which can help you build muscle faster. It can also greatly reduce muscle soreness after workouts, which not only means you can work out sooner, but you'll also feel better.
However, it has some drawbacks, too. You will gain weight because you will be retaining water in your muscles. That's not necessarily a bad thing, but just be prepared for the higher number on the scale. In addition, if you're not careful, you can experience dehydration and related side effects like nausea, vomiting or even seizures. In addition, if you have kidney problems, you shouldn't take creatine; it can place greater stress on your kidneys.
In order to function correctly and have effective workouts, you must eat right, no matter the supplements you take.
You can take all the creatine in the world, for example, but if you sit there and eat junk food instead of concentrating on lean proteins, complex carbohydrates, and plenty of fruits and vegetables, you're not going to be helping your workout. Your muscles have to have something to build themselves on, and junk food is not the answer. So make your diet healthy by including plenty of lean proteins like lean meats and fish, complex carbohydrates, and fruits and vegetables. Limit or eliminate trans fats, simple sugars and carbohydrates, and junk food in general.
That said, though, with these guidelines in place, creatine can certainly help you improve your workouts and therefore your muscle mass as long as it's used properly. - 17274
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