Are You Gaining Excess Arm Fat Because Of Night Eating Syndrome?
What is night eating syndrome and how is it related to arm fat? Well, night eating syndrome is a state in which you have very little food during the day and binge at night. This leads to excess arm fat gain because your metabolism is slower towards the end of the day.
And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?
Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Excessive lean tissue loss. Right after you wake up cortisol is peaking. This hormone cannibalizes your muscle for energy. What's the best way to prevent this? By having a big breakfast upon waking. And remember that less muscle mass translates into less calories burned around the clock.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Negative attitudes. Without breakfast, you're more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you'll be happier.
4. Unnecessary arm fat gain. Your body naturally shuts down as the day progresses. And when you're sleeping, your active tissues absorb calories at half their normal rate. So if you have a giant meal sitting in your stomach when you fall asleep, guess where it goes? To your arm fat cells!
5. Less movement. Altered insulin functioning caused by skipping breakfast will leave you with lower levels of energy for the rest of the day. And if your levels of energy are low, you'll want to stay seated and not move around. This translates into less calories (and arm fat) burned.
If you're serious about getting rid of arm fat, you have to start eating breakfast. And don't skip lunch either. Not only will you accelerate arm toning, but you'll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again? - 17274
And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?
Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Excessive lean tissue loss. Right after you wake up cortisol is peaking. This hormone cannibalizes your muscle for energy. What's the best way to prevent this? By having a big breakfast upon waking. And remember that less muscle mass translates into less calories burned around the clock.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Negative attitudes. Without breakfast, you're more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you'll be happier.
4. Unnecessary arm fat gain. Your body naturally shuts down as the day progresses. And when you're sleeping, your active tissues absorb calories at half their normal rate. So if you have a giant meal sitting in your stomach when you fall asleep, guess where it goes? To your arm fat cells!
5. Less movement. Altered insulin functioning caused by skipping breakfast will leave you with lower levels of energy for the rest of the day. And if your levels of energy are low, you'll want to stay seated and not move around. This translates into less calories (and arm fat) burned.
If you're serious about getting rid of arm fat, you have to start eating breakfast. And don't skip lunch either. Not only will you accelerate arm toning, but you'll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again? - 17274
posted by X - Men at
9:29 AM
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