Fat Loss 4 Idiots Secret

Saturday, May 30, 2009

The Number One Reason Why We Do Not Live Longer

By Samantha Tidy

A significant cause of aging is cellular free radical damage. The free radical theory popularized by Dr. Denham Harman, suggests that the products of normal cellular oxidation and other extraneous free radicals cause aging.

As we progress in years, an increased amount of free radical garbage accumulates in our bodies. The good thing is that we are not completely powerless when presented with this predicament.

Free radicals effect our bodies in a major way. Free radicals have a severe impact in our internal system and this is because the free radical waste is built up over many years spanning across our life. It has also been proved that this damage has a knock on effect to our actual genetic code, meaning it effects our DNA etc. In simple terms, a person who has been alive for 50 years, has had 50 years of free radical damage within their bodies.

The products of oxidation act like time bombs to destroy your cells

It is now known that we live in a world where our atmosphere is composed of 20 percent Oxygen and 80 percent Nitrogen. Unfortunately it is Oxygen which provides the life for many things. Oxygen is essential for the requirement for the metabolism of food and is essential for general cell function and life. The process of extracting energy from food utilising Oxygen is named Oxidation.

Oxidation of food produces most of the energy we need to live. However some ordinary products of oxidation- the free radicals-may destroy the body from within over the years. We have regular indispensable chemical substances called free radical scavengers that scavenge the free radicals and render them harmless. As we age, however free radical damage becomes cumulative and a greater job than the free radical scavengers can naturally handle. Eventually, the 'free radical damage overpowers the organs and shuts them down, a process that results in death.

Free Radicals Can Be highly dangerous Free radical molecules have uneven numbers of electrons, which makes them highly unstable. The free radical always attempts to stabilize its own molecular structure by grabbing an electron from a stable molecule, which has pairs of balanced electrons. So any stable molecule that comes in contact with a free radical is in danger of losing an electron to this unstable electron thief. This process results in a chain reaction that may destroy the delicate structure of the cell.

There is an antioxidant called alpha lipoic acid which can fight with you in the battle against free radicals. If you wish to find out more about alpha lipoic acid, visit my site. - 17274

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