Dumbbell Exercise Chart - The Best Dumbbell Exercises
It's hard to find a good dumbbell exercise chart. You'll find charts with inferior exercises and most aren't organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.
Below, you'll find a list of the best dumbbell exercises for each major muscle group:
Quads: Squats
Hamstrings: Dumbbell Romanian Deadlifts
Legs: Dumbell Lunge
Calves: Donkey Calf Raise
Chest: Incline Bench Press
Shoulders: Overhead Press
Back: Rows
Biceps: Curls
Triceps: Lying Extensions
Forearms: Pinwheel Curls
The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.
You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I've shown you. You don't need much room at home, and the cost of the equipment is minimal.
You probably noticed that I didn't include any exercises like dumbell chest flyes or front dumbbell raises. I didn't include inferior exercises like those because they're isolation exercises. Isolation exercises work a minimal amount of muscle mass compared to compound dumbbell exercises.
Compound exercises are more efficient. This means you get better results in less time. Stay away from isolation exercises unless you really need to improve a weakness in one of the major muscle groups.
You can see the entire dumbell exercise chart at the link below. The complete chart includes exercise videos. You'll find out how to do each of the exercises in the list above.
Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17274
Below, you'll find a list of the best dumbbell exercises for each major muscle group:
Quads: Squats
Hamstrings: Dumbbell Romanian Deadlifts
Legs: Dumbell Lunge
Calves: Donkey Calf Raise
Chest: Incline Bench Press
Shoulders: Overhead Press
Back: Rows
Biceps: Curls
Triceps: Lying Extensions
Forearms: Pinwheel Curls
The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.
You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I've shown you. You don't need much room at home, and the cost of the equipment is minimal.
You probably noticed that I didn't include any exercises like dumbell chest flyes or front dumbbell raises. I didn't include inferior exercises like those because they're isolation exercises. Isolation exercises work a minimal amount of muscle mass compared to compound dumbbell exercises.
Compound exercises are more efficient. This means you get better results in less time. Stay away from isolation exercises unless you really need to improve a weakness in one of the major muscle groups.
You can see the entire dumbell exercise chart at the link below. The complete chart includes exercise videos. You'll find out how to do each of the exercises in the list above.
Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17274
About the Author:
See the entire Dumbell Exercise Chart for instructional videos. Learn more about Weightlifting and how to structure your dumbbell workouts.
posted by X - Men at
2:25 AM
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