Assortment of common sense things you can do to help fire up the rate at which you burn body fat.

By Mike Mardtelling

Follow the one tip you always hear. Eat lighter but more frequent meals. An overlooked reason for smaller meals is the reduced insulin response they produce. There are many benefits to eating meals that trigger a lower insulin response. The calories are less likely to disrupt your body's fat incinerating autopilot.

Get more purified H2O into your body during the day. Clean water helps your organs move out the toxins that interfere with proper bodily functions. Cleansing your internals should help improve your fat burning capabilities also.

Increase the ratio of protein in your diet. Lean protein requires more energy to digest. It also elicits a much smaller insulin response than easily digestible highly processed carbohydrate dense foods.

Start being overly polite to other shoppers by parking in the last possible spot you can find in the parking lot. Force yourself to walk a little bit farther. Small differences can turn into big differences over time.

Keep a protein snack on hand for when you sense hunger coming on. It will be a lot easier sticking with a fat burning diet if you make your ideal snack foods readily available. You dont want the mental pressure of having to make an impulsive choice about what to snack on. Plan ahead for better results.

Ban fast food restaurants from your diet completely. Even though some of them now offer much less fattening food, it will be mentally tough to resist the temptation to order the greasy junk. Its probably best if you just avoid them all together. Always have alternative snack plan.

Increase the number of vegetables that you consume raw. Lost of raw vegetables contain more of the micro nutrients that act like powerful antioxidants. These beneficial products can help improve just about every body function that you require, including fat burning.

Think about arranging your favorite tasty recipes into a book or series of books. Then, instead of wondering what to eat, you can simply refer to the book that has a ton of healthy foods that taste good also.

Wake yourself up quicker by intentionally stretching and breathing when you first step out of bed. It will give your system a quick boost and get the blood flowing to all of your limbs.

Find a way to enhance your sleep quality even just a little bit. The amount of growth hormone your body makes is linked to the quality of your sleep. Subtle improvements here can make big differences over time. This is a commonly overlooked method of increasing metabolism.

If you work out regularly, try taking your routine up a notch. If you increasecrank up the intensity of your workouts, your fat burning results will rise accordingly. Focus more on the intensity rather than on the duration of your workouts.

Don't underestimate the power of a picture to help you achieve your goals. Set aside a few minutes every day or every other day to look at yourself in the bathroom mirror. Just imagine how great you are going to look and feel once you have achieved your fat loss goals.

Try finding some fun things to do in your spare time that require some type of physical movement. You could spend more time outside with friends throwing a football or Frisbee. Spending your free time wisely is the best way to burn those extra couple hundred calories. - 17274

About the Author:

Mike produces numerous health articles about bodybuilders. He has also authored other articles about weight training, bodybuilding and how to build muscle fast.