Fat Loss 4 Idiots Secret

Sunday, May 10, 2009

Acai Berry Side Effects

By Becky Kay

In all the research that I have done over the past two years on one of the best supplements I have ever come across acai berry side effects have come out the winner. After all it is a fruit like an apple is and we all know that an apple a day keeps the doctor away.

No matter what we eat or drink there will be side effects. Coffee has the caffeine and causes acid reflux for me. Soft drinks usually adds some weight because of the 28 to 38 grams of sugars in them. So much of our foods seem to be cholesterol filled.

Acai berry side effects have been very positive and winners all the way. These supplements are chocked full of antioxidants and fiber both of which help our bodies to rid themselves of unwanted waste.

Another great benefit of acai berry supplement are the nutrients that help with many other types of diseases like diabetes, blood circulation and even with the fight against cancer cells. All very beneficial and positive things.

In fact the only possible negative side effect of acai berry that I found was not really negative at all. At least from my pint of view. The acai helps to suppress the appetite. Since one of the reasons I take acai berry supplements is to help me lose weight this is a good benefit and not a bad side effect.

Most of us also want to see unwanted fat disappear. Well, with the essential fatty acids and amino acid found in the acai that helps in muscle development and increased digestive tract enhancement you will see extra fat loss.

One of the problems with the acai berry is that most of us do not live in the Amazon Rain Forest. This means that the berries have to be preserved and shipped over to us. Many of the companies that manufacture the supplements have added other properties to enhance the product. Some of these supplements, especially those designed to act as cleansing agents, may cause negative side effects. Read the label and make sure what is included in the product.

The product that I take has a number of other all natural ingredients added to it one of which has a bit of caffeine in it (read the label). Not any more than one cup of coffee contains but since I seldom drink coffee before bedtime I take my acai to begin my day so as not to mess up my sleep pattern. Taken the way it is recommended there are no negative acai berry side effects to contend with. - 17274

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