Want to Find the Best Memory Vitamins?
The number of memory vitamins on the market is huge and all of them effect memory and learning to some degree. Lets take a look at each one, see exactly what it does for us so we can choose the best one for our needs.
Most memory vitamins are either in pill or liquid form. I prefer pill form because they contain more of the actual vitamins, so if possible try to stay away from the liquid versions. You want a vitamin that uses several of the memory enhancing nutrients. This way they are all able to work together, giving you the best results in just one pill.
But which vitamins actually help your memory? More common vitamins, such as Vitamin B1 and B6, as well as Vitamin C. The less common vitamins are Ginkgo Biloba, Guto Kola and DMAE (Dimethyl Amino Ethanol).
Vitamins B and C are easily found in many foods and of course in multivitamins. Including them in your diet can help improve your memory, but you wont see the type of results you'd get taking a supplement purely designed for memory enhancement.
Ginkgo Biloba and Guto Kola have the benefits of increasing circulation and brain activity as well as reducing stress. Making these two of the best herbs for memory improvement.
DMAE is the basis for acetylcholine which is a neurotransmitter. This helps increase cognitive function. Making it easier for you to process thoughts and memories.
Taking Ginkgo Biloba, Guto Kola or DMAE can improve memory function. Take these vitamins with care, follow the recommended doses, overdoses can be very harmful to the body. The best thing to do is find a memory vitamin that contains 2 or more of these nutrients, this way you are getting the proper dosages, while maximizing the effects on your memory.
Visit your local health food store to compare different memory vitamins available in your area. I suggest sticking with whichever memory vitamin you choose for a least 2 months before deciding whether or not to switch. The body needs time to get used to new vitamins and you need time to evaluate the product and see if you like it, if not you can always try something different. - 17274
Most memory vitamins are either in pill or liquid form. I prefer pill form because they contain more of the actual vitamins, so if possible try to stay away from the liquid versions. You want a vitamin that uses several of the memory enhancing nutrients. This way they are all able to work together, giving you the best results in just one pill.
But which vitamins actually help your memory? More common vitamins, such as Vitamin B1 and B6, as well as Vitamin C. The less common vitamins are Ginkgo Biloba, Guto Kola and DMAE (Dimethyl Amino Ethanol).
Vitamins B and C are easily found in many foods and of course in multivitamins. Including them in your diet can help improve your memory, but you wont see the type of results you'd get taking a supplement purely designed for memory enhancement.
Ginkgo Biloba and Guto Kola have the benefits of increasing circulation and brain activity as well as reducing stress. Making these two of the best herbs for memory improvement.
DMAE is the basis for acetylcholine which is a neurotransmitter. This helps increase cognitive function. Making it easier for you to process thoughts and memories.
Taking Ginkgo Biloba, Guto Kola or DMAE can improve memory function. Take these vitamins with care, follow the recommended doses, overdoses can be very harmful to the body. The best thing to do is find a memory vitamin that contains 2 or more of these nutrients, this way you are getting the proper dosages, while maximizing the effects on your memory.
Visit your local health food store to compare different memory vitamins available in your area. I suggest sticking with whichever memory vitamin you choose for a least 2 months before deciding whether or not to switch. The body needs time to get used to new vitamins and you need time to evaluate the product and see if you like it, if not you can always try something different. - 17274
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If you're interested in learning more about how memory vitamins work, see this great article to help pick the memory vitamin that's right for you.
posted by X - Men at
4:56 AM
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