Shed Off Extra Pounds Quickly with These 6 Easy Steps
Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.
1. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
2. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should.
3. Determine meal time and adhere to it. Attempt to eat your meals at given times. An eating pattern can assist you to take control over what you consume and when you consume it. Besides, it actually is best to have 5 small meals per day instead of just 1 or 2 big meals. Only eating once per day makes your body feel like it's malnourished, which puts on weight rather than burning it for fuel. In addition, do not wait till you are starved to eat. It just makes you gorge till you are stuffed.
4. Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn't mean they are hungry; they just want to eat it. Don't eat anything you're offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.
5. Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.
6. Vegetables make excellent snacks. These could get you over the hunger pangs when you're suffering them. Carrots are good since they satisfy crave and they're packed with nutrients. - 17274
1. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
2. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should.
3. Determine meal time and adhere to it. Attempt to eat your meals at given times. An eating pattern can assist you to take control over what you consume and when you consume it. Besides, it actually is best to have 5 small meals per day instead of just 1 or 2 big meals. Only eating once per day makes your body feel like it's malnourished, which puts on weight rather than burning it for fuel. In addition, do not wait till you are starved to eat. It just makes you gorge till you are stuffed.
4. Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn't mean they are hungry; they just want to eat it. Don't eat anything you're offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.
5. Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.
6. Vegetables make excellent snacks. These could get you over the hunger pangs when you're suffering them. Carrots are good since they satisfy crave and they're packed with nutrients. - 17274
About the Author:
Thong M. Dao has been lifting weights since 2005. He loves fitness and can help you lose fat. You can find fat loss guide and weight loss information on his site.
posted by X - Men at
8:14 AM
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